16.0 km | 02:14:34 | 08:23/km日期: 2022-11-20 05:29 - 總爬升: 483 m - 地點: 三地門往谷川大橋 - 天氣: 陰天 - 平均心率: 150 - 卡路里: 933 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 99%
Pace: 11'12" / 12'30" / 09'54" / 10'52" / 09'19" / 07'20" / 07'15" / 08'57" / 06'47" / 10'20" / 10'18" / 06'03" / 06'14" / 05'32" / 06'14" / 05'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'11" (+05'39") | 1000 / 1000 |
| 2 | | 12'29" (+06'57") | 1000 / 2000 |
| 3 | | 09'54" (+04'22") | 1000 / 3000 |
| 4 | | 10'51" (+05'19") | 1000 / 4000 |
| 5 | | 09'18" (+03'46") | 1000 / 5000 |
| 6 | | 07'20" (+01'48") | 1000 / 6000 |
| 7 | | 07'02" (+01'30") | 1000 / 7000 |
| 8 | | 06'45" (+01'13") | 1000 / 8000 |
| 9 | | 09'10" (+03'38") | 1000 / 9000 |
| 10 | | 10'20" (+04'48") | 1000 / 10000 |
| 11 | | 10'17" (+04'45") | 1000 / 11000 |
| 12 | | 06'03" (+00'31") | 1000 / 12000 |
| 13 | | 06'13" (+00'41") | 1000 / 13000 |
| 14 | | 05'32" | 1000 / 14000 |
| 15 | | 06'13" (+00'41") | 1000 / 15000 |
| 16 | | 05'41" (+00'09") | 1000 / 16000 |
| 17 | | 05'21" | 20 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
172.00 km 
Nike Zoom fly 3 黑 累積 :
245.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'12" | 00:11'12" |
| 2 | 12'30" | 00:23'42" |
| 3 | 09'54" | 00:33'36" |
| 4 | 10'52" | 00:44'28" |
| 5 | 09'19" | 00:53'47" |
| 6 | 07'20" | 01:01'07" |
| 7 | 07'15" | 01:08'22" |
| 8 | 08'57" | 01:17'19" |
| 9 | 06'47" | 01:24'06" |
| 10 | 10'20" | 01:34'26" |
| 11 | 10'18" | 01:44'44" |
| 12 | 06'03" | 01:50'47" |
| 13 | 06'14" | 01:57'01" |
| 14 | 05'32" | 02:02'33" |
| 15 | 06'14" | 02:08'47" |
| 16 | 05'42" | 02:14'29" |
| 16.0 | 04'59" | 02:14'35" |
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