10.2 km | 00:54:53 | 05:22/km日期: 2022-11-21 06:41 - 平均心率: 136 - 卡路里: 665 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 84%
Pace: 05'24" / 05'23" / 05'26" / 05'19" / 05'23" / 05'19" / 05'30" / 05'36" / 05'18" / 04'59" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'37") | 1000 / 1000 |
| 2 | | 05'23" (+00'24") | 1000 / 2000 |
| 3 | | 05'26" (+00'27") | 1000 / 3000 |
| 4 | | 05'19" (+00'20") | 1000 / 4000 |
| 5 | | 05'21" (+00'22") | 1000 / 5000 |
| 6 | | 05'18" (+00'19") | 1000 / 6000 |
| 7 | | 05'30" (+00'31") | 1000 / 7000 |
| 8 | | 05'35" (+00'36") | 1000 / 8000 |
| 9 | | 05'17" (+00'18") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'02" (+00'03") | 212 / 10212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 313.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'23" | 00:10'47" |
| 3 | 05'26" | 00:16'13" |
| 4 | 05'19" | 00:21'32" |
| 5 | 05'23" | 00:26'55" |
| 6 | 05'19" | 00:32'14" |
| 7 | 05'30" | 00:37'44" |
| 8 | 05'36" | 00:43'20" |
| 9 | 05'18" | 00:48'38" |
| 10 | 04'59" | 00:53'37" |
| 10.2 | 05'00" | 00:54'41" |
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