15.2 km | 01:41:59 | 06:43/km日期: 2022-11-22 13:53 - 平均心率: 148 - 卡路里: 1136 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 65%
Pace: 06'11" / 06'58" / 06'37" / 06'33" / 06'45" / 06'58" / 06'48" / 06'58" / 06'35" / 06'52" / 06'44" / 06'44" / 06'32" / 06'47" / 06'45" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'57" (+00'46") | 1000 / 2000 |
| 3 | | 06'37" (+00'26") | 1000 / 3000 |
| 4 | | 06'32" (+00'21") | 1000 / 4000 |
| 5 | | 06'45" (+00'34") | 1000 / 5000 |
| 6 | | 06'57" (+00'46") | 1000 / 6000 |
| 7 | | 06'47" (+00'36") | 1000 / 7000 |
| 8 | | 06'58" (+00'47") | 1000 / 8000 |
| 9 | | 06'35" (+00'24") | 1000 / 9000 |
| 10 | | 06'51" (+00'40") | 1000 / 10000 |
| 11 | | 06'44" (+00'33") | 1000 / 11000 |
| 12 | | 06'44" (+00'33") | 1000 / 12000 |
| 13 | | 06'31" (+00'20") | 1000 / 13000 |
| 14 | | 06'47" (+00'36") | 1000 / 14000 |
| 15 | | 06'44" (+00'33") | 1000 / 15000 |
| 16 | | 06'54" (+00'43") | 173 / 15173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 250.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'58" | 00:13'09" |
| 3 | 06'37" | 00:19'46" |
| 4 | 06'33" | 00:26'19" |
| 5 | 06'45" | 00:33'04" |
| 6 | 06'58" | 00:40'02" |
| 7 | 06'48" | 00:46'50" |
| 8 | 06'58" | 00:53'48" |
| 9 | 06'35" | 01:00'23" |
| 10 | 06'52" | 01:07'15" |
| 11 | 06'44" | 01:13'59" |
| 12 | 06'44" | 01:20'43" |
| 13 | 06'32" | 01:27'15" |
| 14 | 06'47" | 01:34'02" |
| 15 | 06'45" | 01:40'47" |
| 15.2 | 06'59" | 01:42'00" |
留言 
展開計圈分析
