11.3 km | 01:13:12 | 06:29/km日期: 2022-11-27 06:59 - 平均心率: 139 - 卡路里: 539 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 99%
Pace: 05'47" / 07'58" / 06'11" / 05'44" / 05'57" / 07'32" / 05'42" / 05'46" / 05'52" / 06'28" / 09'12" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'05") | 1000 / 1000 |
| 2 | | 07'58" (+02'16") | 1000 / 2000 |
| 3 | | 06'10" (+00'28") | 1000 / 3000 |
| 4 | | 05'44" (+00'02") | 1000 / 4000 |
| 5 | | 05'56" (+00'14") | 1000 / 5000 |
| 6 | | 07'03" (+01'21") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 05'45" (+00'03") | 1000 / 8000 |
| 9 | | 05'51" (+00'09") | 1000 / 9000 |
| 10 | | 06'28" (+00'46") | 1000 / 10000 |
| 11 | | 09'11" (+03'29") | 1000 / 11000 |
| 12 | | 05'37" | 271 / 11271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 91.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 07'58" | 00:13'45" |
| 3 | 06'11" | 00:19'56" |
| 4 | 05'44" | 00:25'40" |
| 5 | 05'57" | 00:31'37" |
| 6 | 07'32" | 00:39'09" |
| 7 | 05'42" | 00:44'51" |
| 8 | 05'46" | 00:50'37" |
| 9 | 05'52" | 00:56'29" |
| 10 | 06'28" | 01:02'57" |
| 11 | 09'12" | 01:12'09" |
| 11.3 | 05'39" | 01:13'41" |
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