16.9 km | 01:30:05 | 05:19/km日期: 2022-11-21 19:23 - 平均心率: 162 - 卡路里: 1242 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 80%
Pace: 06'45" / 06'42" / 05'14" / 05'40" / 05'49" / 05'21" / 07'00" / 05'19" / 05'26" / 05'50" / 05'53" / 05'04" / 05'07" / 06'26" / 05'25" / 05'31" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'58") | 846 / 846 |
| 2 | | 05'36" (+00'40") | 1000 / 1846 |
| 3 | | 05'16" (+00'20") | 1000 / 2846 |
| 4 | | 05'21" (+00'25") | 1000 / 3846 |
| 5 | | 05'23" (+00'27") | 1000 / 4846 |
| 6 | | 05'16" (+00'20") | 1000 / 5846 |
| 7 | | 05'18" (+00'22") | 1000 / 6846 |
| 8 | | 05'19" (+00'23") | 1000 / 7846 |
| 9 | | 05'02" (+00'06") | 1000 / 8846 |
| 10 | | 04'56" | 1000 / 9846 |
| 11 | | 04'59" (+00'03") | 500 / 10347 |
| 12 | | 05'14" (+00'18") | 1000 / 11347 |
| 13 | | 05'06" (+00'10") | 1000 / 12347 |
| 14 | | 05'02" (+00'06") | 1000 / 13347 |
| 15 | | 05'22" (+00'26") | 1000 / 14347 |
| 16 | | 05'29" (+00'33") | 1000 / 15347 |
| 17 | | 05'30" (+00'34") | 680 / 16028 |
| 18 | | 05'44" (+00'48") | 869 / 16897 |
| 19 | | 05'33" (+00'37") | 17 / 16915 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 222.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'42" | 00:13'27" |
| 3 | 05'14" | 00:18'41" |
| 4 | 05'40" | 00:24'21" |
| 5 | 05'49" | 00:30'10" |
| 6 | 05'21" | 00:35'31" |
| 7 | 07'00" | 00:42'31" |
| 8 | 05'19" | 00:47'50" |
| 9 | 05'26" | 00:53'16" |
| 10 | 05'50" | 00:59'06" |
| 11 | 05'53" | 01:04'59" |
| 12 | 05'04" | 01:10'03" |
| 13 | 05'07" | 01:15'10" |
| 14 | 06'26" | 01:21'36" |
| 15 | 05'25" | 01:27'01" |
| 16 | 05'31" | 01:32'32" |
| 16.9 | 06'42" | 01:38'41" |
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