10.1 km | 00:52:09 | 05:10/km日期: 2022-11-20 17:12 - 卡路里: 693 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 82%
Pace: 05'20" / 05'14" / 05'38" / 05'14" / 05'09" / 05'07" / 05'03" / 05'00" / 04'58" / 04'58" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'23") | 1000 / 1000 |
| 2 | | 05'13" (+00'16") | 1000 / 2000 |
| 3 | | 05'38" (+00'41") | 1000 / 3000 |
| 4 | | 05'13" (+00'16") | 1000 / 4000 |
| 5 | | 05'08" (+00'11") | 1000 / 5000 |
| 6 | | 05'06" (+00'09") | 1000 / 6000 |
| 7 | | 05'03" (+00'06") | 1000 / 7000 |
| 8 | | 04'59" (+00'02") | 1000 / 8000 |
| 9 | | 04'58" (+00'01") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'08" (+00'11") | 92 / 10092 |
11月累積里程 :
224.39 km 
Nike Vaporfly Next % 累積 :
1595.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'14" | 00:10'34" |
| 3 | 05'38" | 00:16'12" |
| 4 | 05'14" | 00:21'26" |
| 5 | 05'09" | 00:26'35" |
| 6 | 05'07" | 00:31'42" |
| 7 | 05'03" | 00:36'45" |
| 8 | 05'00" | 00:41'45" |
| 9 | 04'58" | 00:46'43" |
| 10 | 04'58" | 00:51'41" |
| 10.1 | 05'04" | 00:52'09" |
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