42.4 km | 05:36:21 | 07:55/km日期: 2022-11-20 06:00 - 平均心率: 141 - 卡路里: 2553 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 100%
Pace: 08'33" / 08'03" / 07'11" / 06'39" / 06'29" / 06'16" / 07'15" / 06'21" / 05'47" / 06'12" / 05'30" / 06'35" / 05'46" / 07'14" / 08'47" / 05'51" / 06'42" / 07'20" / 07'05" / 06'57" / 06'29" / 08'02" / 07'26" / 06'10" / 09'44" / 06'03" / 09'34" / 10'22" / 16'58" / 06'07" / 06'57" / 08'44" / 08'57" / 10'05" / 08'59" / 07'07" / 10'19" / 11'00" / 11'07" / 10'08" / 09'19" / 06'38" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+03'03") | 1000 / 1000 |
| 2 | | 08'02" (+02'32") | 1000 / 2000 |
| 3 | | 07'10" (+01'40") | 1000 / 3000 |
| 4 | | 06'38" (+01'08") | 1000 / 4000 |
| 5 | | 06'28" (+00'58") | 1000 / 5000 |
| 6 | | 06'16" (+00'46") | 1000 / 6000 |
| 7 | | 07'15" (+01'45") | 1000 / 7000 |
| 8 | | 06'21" (+00'51") | 1000 / 8000 |
| 9 | | 05'47" (+00'17") | 1000 / 9000 |
| 10 | | 06'11" (+00'41") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 06'34" (+01'04") | 1000 / 12000 |
| 13 | | 05'46" (+00'16") | 1000 / 13000 |
| 14 | | 07'13" (+01'43") | 1000 / 14000 |
| 15 | | 08'46" (+03'16") | 1000 / 15000 |
| 16 | | 05'51" (+00'21") | 1000 / 16000 |
| 17 | | 06'41" (+01'11") | 1000 / 17000 |
| 18 | | 07'20" (+01'50") | 1000 / 18000 |
| 19 | | 07'04" (+01'34") | 1000 / 19000 |
| 20 | | 06'57" (+01'27") | 1000 / 20000 |
| 21 | | 06'28" (+00'58") | 1000 / 21000 |
| 22 | | 08'01" (+02'31") | 1000 / 22000 |
| 23 | | 07'26" (+01'56") | 1000 / 23000 |
| 24 | | 06'10" (+00'40") | 1000 / 24000 |
| 25 | | 09'43" (+04'13") | 1000 / 25000 |
| 26 | | 06'03" (+00'33") | 1000 / 26000 |
| 27 | | 09'33" (+04'03") | 1000 / 27000 |
| 28 | | 10'21" (+04'51") | 1000 / 28000 |
| 29 | | 16'58" (+11'28") | 1000 / 29000 |
| 30 | | 06'06" (+00'36") | 1000 / 30000 |
| 31 | | 06'56" (+01'26") | 1000 / 31000 |
| 32 | | 08'44" (+03'14") | 1000 / 32000 |
| 33 | | 08'56" (+03'26") | 1000 / 33000 |
| 34 | | 10'05" (+04'35") | 1000 / 34000 |
| 35 | | 08'58" (+03'28") | 1000 / 35000 |
| 36 | | 07'07" (+01'37") | 1000 / 36000 |
| 37 | | 10'18" (+04'48") | 1000 / 37000 |
| 38 | | 11'00" (+05'30") | 1000 / 38000 |
| 39 | | 11'06" (+05'36") | 1000 / 39000 |
| 40 | | 10'08" (+04'38") | 999 / 39999 |
| 41 | | 09'19" (+03'49") | 1000 / 40999 |
| 42 | | 06'37" (+01'07") | 1000 / 41999 |
| 43 | | 08'21" (+02'51") | 424 / 42424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 205.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'03" | 00:16'36" |
| 3 | 07'11" | 00:23'47" |
| 4 | 06'39" | 00:30'26" |
| 5 | 06'29" | 00:36'55" |
| 6 | 06'16" | 00:43'11" |
| 7 | 07'15" | 00:50'26" |
| 8 | 06'21" | 00:56'47" |
| 9 | 05'47" | 01:02'34" |
| 10 | 06'12" | 01:08'46" |
| 11 | 05'30" | 01:14'16" |
| 12 | 06'35" | 01:20'51" |
| 13 | 05'46" | 01:26'37" |
| 14 | 07'14" | 01:33'51" |
| 15 | 08'47" | 01:42'38" |
| 16 | 05'51" | 01:48'29" |
| 17 | 06'42" | 01:55'11" |
| 18 | 07'20" | 02:02'31" |
| 19 | 07'05" | 02:09'36" |
| 20 | 06'57" | 02:16'33" |
| 21 | 06'29" | 02:23'02" |
| 22 | 08'02" | 02:31'04" |
| 23 | 07'26" | 02:38'30" |
| 24 | 06'10" | 02:44'40" |
| 25 | 09'44" | 02:54'24" |
| 26 | 06'03" | 03:00'27" |
| 27 | 09'34" | 03:10'01" |
| 28 | 10'22" | 03:20'23" |
| 29 | 16'58" | 03:37'21" |
| 30 | 06'07" | 03:43'28" |
| 31 | 06'57" | 03:50'25" |
| 32 | 08'44" | 03:59'09" |
| 33 | 08'57" | 04:08'06" |
| 34 | 10'05" | 04:18'11" |
| 35 | 08'59" | 04:27'10" |
| 36 | 07'07" | 04:34'17" |
| 37 | 10'19" | 04:44'36" |
| 38 | 11'00" | 04:55'36" |
| 39 | 11'07" | 05:06'43" |
| 40 | 10'08" | 05:16'51" |
| 41 | 09'19" | 05:26'10" |
| 42 | 06'38" | 05:32'48" |
| 42.4 | 08'21" | 05:36'21" |
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