11.1 km | 01:06:34 | 05:59/km日期: 2022-11-20 06:58 - 平均心率: 156 - 卡路里: 697 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 100%
Pace: 06'01" / 05'54" / 05'54" / 05'39" / 05'39" / 05'46" / 05'41" / 05'47" / 06'07" / 06'40" / 06'32" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'23") | 1000 / 1000 |
| 2 | | 05'54" (+00'16") | 1000 / 2000 |
| 3 | | 05'53" (+00'15") | 1000 / 3000 |
| 4 | | 05'39" (+00'01") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'47" (+00'09") | 1000 / 6000 |
| 7 | | 05'40" (+00'02") | 1000 / 7000 |
| 8 | | 05'47" (+00'09") | 1000 / 8000 |
| 9 | | 06'05" (+00'27") | 1000 / 9000 |
| 10 | | 06'40" (+01'02") | 1000 / 10000 |
| 11 | | 06'32" (+00'54") | 1000 / 11000 |
| 12 | | 08'01" (+02'23") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 109.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'54" | 00:11'55" |
| 3 | 05'54" | 00:17'49" |
| 4 | 05'39" | 00:23'28" |
| 5 | 05'39" | 00:29'07" |
| 6 | 05'46" | 00:34'53" |
| 7 | 05'41" | 00:40'34" |
| 8 | 05'47" | 00:46'21" |
| 9 | 06'07" | 00:52'28" |
| 10 | 06'40" | 00:59'08" |
| 11 | 06'32" | 01:05'40" |
| 11.1 | 08'07" | 01:06'35" |
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