12.7 km | 01:03:25 | 04:58/km日期: 2015-10-28 18:30 - 地點: 內埔 - 天氣: 好 - 卡路里: 757 Cal
Pace: 04'54" / 04'52" / 04'50" / 04'58" / 05'01" / 04'56" / 04'59" / 05'08" / 05'07" / 05'09" / 04'56" / 05'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'02") | 1784 / 1784 |
| 2 | | 04'51" | 1825 / 3610 |
| 3 | | 04'57" (+00'06") | 1810 / 5420 |
| 4 | | 05'00" (+00'09") | 1821 / 7242 |
| 5 | | 05'08" (+00'17") | 1833 / 9075 |
| 6 | | 05'02" (+00'11") | 1815 / 10891 |
| 7 | | 04'56" (+00'05") | 1823 / 12714 |
10月累積里程 : 311.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'52" | 00:09'46" |
| 3 | 04'50" | 00:14'36" |
| 4 | 04'58" | 00:19'34" |
| 5 | 05'01" | 00:24'35" |
| 6 | 04'56" | 00:29'31" |
| 7 | 04'59" | 00:34'30" |
| 8 | 05'08" | 00:39'38" |
| 9 | 05'07" | 00:44'45" |
| 10 | 05'09" | 00:49'54" |
| 11 | 04'56" | 00:54'50" |
| 12 | 05'03" | 00:59'53" |
| 12.7 | 04'45" | 01:03'25" |
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