5.1 km | 00:36:20 | 07:05/km日期: 2022-11-20 16:51 - 平均心率: 135 - 卡路里: 332 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 69%
Pace: 09'57" / 07'48" / 06'48" / 06'51" / 06'58" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+03'05") | 1000 / 1000 |
| 2 | | 08'09" (+04'36") | 292 / 1292 |
| 3 | | 26'05" (+22'32") | 27 / 1319 |
| 4 | | 03'54" (+00'21") | 200 / 1519 |
| 5 | | 12'25" (+08'52") | 120 / 1640 |
| 6 | | 03'37" (+00'04") | 200 / 1840 |
| 7 | | 13'08" (+09'35") | 114 / 1954 |
| 8 | | 03'33" | 200 / 2154 |
| 9 | | 11'58" (+08'25") | 125 / 2279 |
| 10 | | 03'34" (+00'01") | 200 / 2479 |
| 11 | | 11'45" (+08'12") | 127 / 2607 |
| 12 | | 03'44" (+00'11") | 200 / 2807 |
| 13 | | 13'24" (+09'51") | 111 / 2919 |
| 14 | | 03'43" (+00'10") | 200 / 3119 |
| 15 | | 12'11" (+08'38") | 123 / 3242 |
| 16 | | 03'40" (+00'07") | 200 / 3442 |
| 17 | | 12'25" (+08'52") | 120 / 3563 |
| 18 | | 03'44" (+00'11") | 200 / 3763 |
| 19 | | 12'48" (+09'15") | 117 / 3880 |
| 20 | | 03'41" (+00'08") | 200 / 4080 |
| 21 | | 12'39" (+09'06") | 118 / 4198 |
| 22 | | 03'45" (+00'12") | 200 / 4398 |
| 23 | | 12'28" (+08'55") | 120 / 4518 |
| 24 | | 03'46" (+00'13") | 200 / 4718 |
| 25 | | 12'42" (+09'09") | 118 / 4836 |
| 26 | | 03'49" (+00'16") | 200 / 5036 |
| 27 | | 13'22" (+09'49") | 80 / 5116 |
| 28 | | 39'03" (+35'30") | 1 / 5118 |
| 29 | | 38'35" (+35'02") | 1 / 5119 |
| 30 | | 11'20" (+07'47") | 2 / 5121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 137.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 07'48" | 00:17'45" |
| 3 | 06'48" | 00:24'33" |
| 4 | 06'51" | 00:31'24" |
| 5 | 06'58" | 00:38'22" |
| 5.1 | 10'41" | 00:39'40" |
展開計圈分析
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