25.0 km | 02:04:34 | 04:58/km日期: 2022-11-20 05:12 - 平均心率: 144 - 卡路里: 1578 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 82%
Pace: 05'04" / 05'05" / 04'50" / 04'59" / 05'03" / 05'00" / 04'59" / 05'02" / 05'03" / 05'03" / 04'53" / 04'59" / 05'01" / 05'01" / 05'00" / 05'00" / 04'59" / 04'59" / 05'13" / 04'48" / 04'59" / 04'55" / 05'01" / 04'56" / 04'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'22") | 1000 / 1000 |
| 2 | | 05'04" (+00'23") | 1000 / 2000 |
| 3 | | 04'50" (+00'09") | 1000 / 3000 |
| 4 | | 04'59" (+00'18") | 1000 / 4000 |
| 5 | | 05'02" (+00'21") | 1000 / 5000 |
| 6 | | 05'00" (+00'19") | 1000 / 6000 |
| 7 | | 04'59" (+00'18") | 1000 / 7000 |
| 8 | | 05'02" (+00'21") | 1000 / 8000 |
| 9 | | 05'02" (+00'21") | 1000 / 9000 |
| 10 | | 05'03" (+00'22") | 1000 / 10000 |
| 11 | | 04'52" (+00'11") | 1000 / 11000 |
| 12 | | 04'58" (+00'17") | 1000 / 12000 |
| 13 | | 05'01" (+00'20") | 1000 / 13000 |
| 14 | | 05'01" (+00'20") | 1000 / 14000 |
| 15 | | 04'59" (+00'18") | 1000 / 15000 |
| 16 | | 05'00" (+00'19") | 1000 / 16000 |
| 17 | | 04'58" (+00'17") | 1000 / 17000 |
| 18 | | 04'59" (+00'18") | 1000 / 18000 |
| 19 | | 05'13" (+00'32") | 1000 / 19000 |
| 20 | | 04'47" (+00'06") | 1000 / 20000 |
| 21 | | 04'58" (+00'17") | 1000 / 21000 |
| 22 | | 04'55" (+00'14") | 1000 / 22000 |
| 23 | | 05'00" (+00'19") | 1000 / 23000 |
| 24 | | 04'56" (+00'15") | 1000 / 24000 |
| 25 | | 04'41" | 1000 / 25000 |
| 26 | | 05'07" (+00'26") | 5 / 25005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 323.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'05" | 00:10'09" |
| 3 | 04'50" | 00:14'59" |
| 4 | 04'59" | 00:19'58" |
| 5 | 05'03" | 00:25'01" |
| 6 | 05'00" | 00:30'01" |
| 7 | 04'59" | 00:35'00" |
| 8 | 05'02" | 00:40'02" |
| 9 | 05'03" | 00:45'05" |
| 10 | 05'03" | 00:50'08" |
| 11 | 04'53" | 00:55'01" |
| 12 | 04'59" | 01:00'00" |
| 13 | 05'01" | 01:05'01" |
| 14 | 05'01" | 01:10'02" |
| 15 | 05'00" | 01:15'02" |
| 16 | 05'00" | 01:20'02" |
| 17 | 04'59" | 01:25'01" |
| 18 | 04'59" | 01:30'00" |
| 19 | 05'13" | 01:35'13" |
| 20 | 04'48" | 01:40'01" |
| 21 | 04'59" | 01:45'00" |
| 22 | 04'55" | 01:49'55" |
| 23 | 05'01" | 01:54'56" |
| 24 | 04'56" | 01:59'52" |
| 25 | 04'42" | 02:04'34" |
| 25.0 | 05'43" | 02:04'36" |
展開計圈分析
留言 
