12.7 km | 01:41:26 | 08:00/km日期: 2022-11-19 15:04 - 平均心率: 144 - 卡路里: 956 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 67%
Pace: 06'43" / 08'19" / 12'49" / 07'59" / 07'42" / 07'39" / 07'33" / 07'33" / 07'29" / 07'28" / 07'25" / 08'15" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 1000 / 1000 |
| 2 | | 08'18" (+01'34") | 1000 / 2000 |
| 3 | | 09'24" (+02'40") | 1000 / 3000 |
| 4 | | 08'22" (+01'38") | 421 / 3421 |
| 5 | | 07'41" (+00'57") | 1000 / 4421 |
| 6 | | 07'41" (+00'57") | 1000 / 5421 |
| 7 | | 07'34" (+00'50") | 1000 / 6421 |
| 8 | | 07'37" (+00'53") | 1000 / 7421 |
| 9 | | 07'29" (+00'45") | 1000 / 8421 |
| 10 | | 07'28" (+00'44") | 1000 / 9421 |
| 11 | | 07'27" (+00'43") | 1000 / 10421 |
| 12 | | 07'30" (+00'46") | 1000 / 11421 |
| 13 | | 08'11" (+01'27") | 1000 / 12421 |
| 14 | | 19'14" (+12'30") | 247 / 12668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 81.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 08'19" | 00:15'02" |
| 3 | 12'49" | 00:27'51" |
| 4 | 07'59" | 00:35'50" |
| 5 | 07'42" | 00:43'32" |
| 6 | 07'39" | 00:51'11" |
| 7 | 07'33" | 00:58'44" |
| 8 | 07'33" | 01:06'17" |
| 9 | 07'29" | 01:13'46" |
| 10 | 07'28" | 01:21'14" |
| 11 | 07'25" | 01:28'39" |
| 12 | 08'15" | 01:36'54" |
| 12.7 | 11'51" | 01:44'50" |
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