10.0 km | 00:59:56 | 05:58/km日期: 2022-11-22 18:12 - 平均心率: 138 - 卡路里: 553 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 81%
Pace: 06'11" / 05'54" / 05'59" / 05'56" / 05'55" / 06'00" / 06'04" / 05'54" / 06'02" / 05'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'18") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 05'59" (+00'06") | 1000 / 3000 |
| 4 | | 05'55" (+00'02") | 1000 / 4000 |
| 5 | | 05'54" (+00'01") | 1000 / 5000 |
| 6 | | 06'00" (+00'07") | 1000 / 6000 |
| 7 | | 06'04" (+00'11") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 06'01" (+00'08") | 1000 / 9000 |
| 10 | | 05'55" (+00'02") | 1000 / 10000 |
| 11 | | 04'50" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 107.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'54" | 00:12'05" |
| 3 | 05'59" | 00:18'04" |
| 4 | 05'56" | 00:24'00" |
| 5 | 05'55" | 00:29'55" |
| 6 | 06'00" | 00:35'55" |
| 7 | 06'04" | 00:41'59" |
| 8 | 05'54" | 00:47'53" |
| 9 | 06'02" | 00:53'55" |
| 10 | 05'55" | 00:59'50" |
| 10.0 | 04'58" | 00:59'56" |
展開計圈分析
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