9.4 km | 01:04:27 | 06:51/km日期: 2022-11-21 06:18 - 地點: 南屯十三期 - 天氣: 晴 - 平均心率: 148 - 卡路里: 687 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80%
Pace: 06'13" / 06'14" / 06'24" / 06'26" / 07'27" / 07'47" / 06'30" / 07'46" / 06'54" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+03'02") | 1000 / 1000 |
| 2 | | 06'14" (+03'03") | 1000 / 2000 |
| 3 | | 06'23" (+03'12") | 1000 / 3000 |
| 4 | | 06'26" (+03'15") | 1000 / 4000 |
| 5 | | 17'15" (+14'04") | 193 / 4193 |
| 6 | | 03'11" | 400 / 4593 |
| 7 | | 28'10" (+24'59") | 53 / 4646 |
| 8 | | 03'41" (+00'30") | 400 / 5046 |
| 9 | | 35'12" (+32'01") | 42 / 5089 |
| 10 | | 03'39" (+00'28") | 400 / 5489 |
| 11 | | 42'55" (+39'44") | 34 / 5524 |
| 12 | | 03'59" (+00'48") | 400 / 5924 |
| 13 | | 22'44" (+19'33") | 65 / 5990 |
| 14 | | 03'57" (+00'46") | 400 / 6390 |
| 15 | | 44'33" (+41'22") | 33 / 6423 |
| 16 | | 04'01" (+00'50") | 400 / 6823 |
| 17 | | 20'15" (+17'04") | 74 / 6897 |
| 18 | | 03'57" (+00'46") | 400 / 7297 |
| 19 | | 39'00" (+35'49") | 38 / 7336 |
| 20 | | 04'00" (+00'49") | 400 / 7736 |
| 21 | | 08'29" (+05'18") | 1000 / 8736 |
| 22 | | 06'51" (+03'40") | 658 / 9394 |
| 23 | | 15'42" (+12'31") | 8 / 9403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
277.15 km 
母子鱷魚拖 跟起來 累積 :
396.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'14" | 00:12'27" |
| 3 | 06'24" | 00:18'51" |
| 4 | 06'26" | 00:25'17" |
| 5 | 07'27" | 00:32'44" |
| 6 | 07'47" | 00:40'31" |
| 7 | 06'30" | 00:47'01" |
| 8 | 07'46" | 00:54'47" |
| 9 | 06'54" | 01:01'41" |
| 9.4 | 06'51" | 01:04'27" |
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