18.1 km | 02:14:55 | 07:26/km日期: 2022-11-20 07:58 - 平均心率: 117 - 卡路里: 913 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 85%
Pace: 12'11" / 07'32" / 07'14" / 07'00" / 07'04" / 07'05" / 06'49" / 07'11" / 07'13" / 07'19" / 07'16" / 07'22" / 07'08" / 07'25" / 07'01" / 07'13" / 07'14" / 06'36" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'21" (+05'45") | 1000 / 1000 |
| 2 | | 07'31" (+00'55") | 1000 / 2000 |
| 3 | | 07'13" (+00'37") | 1000 / 3000 |
| 4 | | 07'00" (+00'24") | 1000 / 4000 |
| 5 | | 07'04" (+00'28") | 1000 / 5000 |
| 6 | | 07'04" (+00'28") | 1000 / 6000 |
| 7 | | 06'49" (+00'13") | 1000 / 7000 |
| 8 | | 07'10" (+00'34") | 1000 / 8000 |
| 9 | | 07'12" (+00'36") | 1000 / 9000 |
| 10 | | 07'19" (+00'43") | 1000 / 10000 |
| 11 | | 07'15" (+00'39") | 1000 / 11000 |
| 12 | | 07'21" (+00'45") | 1000 / 12000 |
| 13 | | 07'07" (+00'31") | 1000 / 13000 |
| 14 | | 07'25" (+00'49") | 1000 / 14000 |
| 15 | | 07'00" (+00'24") | 1000 / 15000 |
| 16 | | 07'13" (+00'37") | 1000 / 16000 |
| 17 | | 07'14" (+00'38") | 1000 / 17000 |
| 18 | | 06'36" | 1000 / 18000 |
| 19 | | 07'19" (+00'43") | 119 / 18119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 361.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'11" | 00:12'11" |
| 2 | 07'32" | 00:19'43" |
| 3 | 07'14" | 00:26'57" |
| 4 | 07'00" | 00:33'57" |
| 5 | 07'04" | 00:41'01" |
| 6 | 07'05" | 00:48'06" |
| 7 | 06'49" | 00:54'55" |
| 8 | 07'11" | 01:02'06" |
| 9 | 07'13" | 01:09'19" |
| 10 | 07'19" | 01:16'38" |
| 11 | 07'16" | 01:23'54" |
| 12 | 07'22" | 01:31'16" |
| 13 | 07'08" | 01:38'24" |
| 14 | 07'25" | 01:45'49" |
| 15 | 07'01" | 01:52'50" |
| 16 | 07'13" | 02:00'03" |
| 17 | 07'14" | 02:07'17" |
| 18 | 06'36" | 02:13'53" |
| 18.1 | 07'22" | 02:14'46" |
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