22.9 km | 02:40:37 | 07:01/km日期: 2022-11-20 05:41 - 總爬升: 705 m - 地點: 半天岩牛牛 - 天氣: 很涼爽 - 平均心率: 117 - 卡路里: 1358 Cal - 總步數: 27460 - 平均步頻: 170 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 100%
Pace: 05'34" / 06'06" / 06'10" / 06'13" / 06'22" / 06'49" / 07'12" / 08'14" / 07'41" / 08'04" / 10'37" / 07'24" / 09'18" / 06'37" / 06'26" / 06'27" / 06'07" / 08'35" / 06'05" / 06'11" / 06'07" / 06'27" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" | 1002 / 1002 | 176 / 101 |
| 2 | | 06'06" (+00'33") | 1001 / 2003 | 160 / 101 |
| 3 | | 06'12" (+00'39") | 1000 / 3004 | 184 / 87 |
| 4 | | 06'12" (+00'39") | 1001 / 4005 | 173 / 92 |
| 5 | | 06'23" (+00'50") | 1001 / 5007 | 181 / 86 |
| 6 | | 06'47" (+01'14") | 1000 / 6008 | 170 / 86 |
| 7 | | 07'15" (+01'42") | 1000 / 7009 | 181 / 75 |
| 8 | | 08'11" (+02'38") | 1000 / 8009 | 159 / 76 |
| 9 | | 07'45" (+02'12") | 1000 / 9009 | 178 / 72 |
| 10 | | 08'06" (+02'33") | 1000 / 10010 | 177 / 69 |
| 11 | | 10'40" (+05'07") | 1000 / 11011 | 142 / 65 |
| 12 | | 07'19" (+01'46") | 1000 / 12011 | 176 / 77 |
| 13 | | 09'20" (+03'47") | 1001 / 13013 | 143 / 74 |
| 14 | | 06'39" (+01'06") | 1001 / 14014 | 176 / 85 |
| 15 | | 06'28" (+00'55") | 1000 / 15014 | 177 / 86 |
| 16 | | 06'28" (+00'55") | 1001 / 16016 | 178 / 86 |
| 17 | | 08'06" (+02'33") | 1001 / 17017 | 148 / 83 |
| 18 | | 06'35" (+01'02") | 1002 / 18019 | 170 / 89 |
| 19 | | 06'04" (+00'31") | 1000 / 19020 | 182 / 90 |
| 20 | | 06'10" (+00'37") | 1002 / 20023 | 183 / 87 |
| 21 | | 06'06" (+00'33") | 1002 / 21025 | 183 / 89 |
| 22 | | 06'29" (+00'56") | 1000 / 22025 | 181 / 85 |
| 23 | | 06'16" (+00'43") | 851 / 22877 | 183 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
563.91 km 
母子鱷魚 跟上來 小綠綠 累積 :
1360.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'06" | 00:11'40" |
| 3 | 06'10" | 00:17'50" |
| 4 | 06'13" | 00:24'03" |
| 5 | 06'22" | 00:30'25" |
| 6 | 06'49" | 00:37'14" |
| 7 | 07'12" | 00:44'26" |
| 8 | 08'14" | 00:52'40" |
| 9 | 07'41" | 01:00'21" |
| 10 | 08'04" | 01:08'25" |
| 11 | 10'37" | 01:19'02" |
| 12 | 07'24" | 01:26'26" |
| 13 | 09'18" | 01:35'44" |
| 14 | 06'37" | 01:42'21" |
| 15 | 06'26" | 01:48'47" |
| 16 | 06'27" | 01:55'14" |
| 17 | 06'07" | 02:01'21" |
| 18 | 08'35" | 02:09'56" |
| 19 | 06'05" | 02:16'01" |
| 20 | 06'11" | 02:22'12" |
| 21 | 06'07" | 02:28'19" |
| 22 | 06'27" | 02:34'46" |
| 22.9 | 06'39" | 02:40'37" |
38386.9 km | 
1098.7 km
展開計圈分析
留言 
