14.4 km | 01:51:51 | 07:47/km日期: 2022-11-20 06:14 - 平均心率: 131 - 卡路里: 1023 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 89%
Pace: 07'54" / 06'24" / 06'01" / 05'47" / 07'17" / 06'22" / 06'22" / 06'27" / 06'27" / 06'28" / 07'14" / 06'24" / 06'11" / 12'05" / 40'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'07") | 1000 / 1000 |
| 2 | | 06'23" (+00'37") | 1000 / 2000 |
| 3 | | 06'01" (+00'15") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 07'16" (+01'30") | 1000 / 5000 |
| 6 | | 06'21" (+00'35") | 1000 / 6000 |
| 7 | | 06'17" (+00'31") | 360 / 6360 |
| 8 | | 06'18" (+00'32") | 1000 / 7360 |
| 9 | | 06'30" (+00'44") | 1000 / 8360 |
| 10 | | 06'25" (+00'39") | 1000 / 9360 |
| 11 | | 06'28" (+00'42") | 1000 / 10360 |
| 12 | | 07'13" (+01'27") | 1000 / 11360 |
| 13 | | 06'23" (+00'37") | 1000 / 12360 |
| 14 | | 06'04" (+00'18") | 1000 / 13360 |
| 15 | | 24'24" (+18'38") | 1000 / 14360 |
| 16 | | 13'31" (+07'45") | 2 / 14362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 202.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'24" | 00:14'18" |
| 3 | 06'01" | 00:20'19" |
| 4 | 05'47" | 00:26'06" |
| 5 | 07'17" | 00:33'23" |
| 6 | 06'22" | 00:39'45" |
| 7 | 06'22" | 00:46'07" |
| 8 | 06'27" | 00:52'34" |
| 9 | 06'27" | 00:59'01" |
| 10 | 06'28" | 01:05'29" |
| 11 | 07'14" | 01:12'43" |
| 12 | 06'24" | 01:19'07" |
| 13 | 06'11" | 01:25'18" |
| 14 | 12'05" | 01:37'23" |
| 14.4 | 40'22" | 01:52'01" |
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