2.6 km | 00:53:16 | 20:16/km日期: 2022-11-19 07:32 - 平均心率: 152 - 卡路里: 540 Cal - 平均步頻: 162
Pace: 20'06" / 20'08" / 20'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'55" (+00'08") | 38 / 38 |
| 2 | | 22'40" (+04'53") | 46 / 85 |
| 3 | | 19'45" (+01'58") | 38 / 124 |
| 4 | | 20'05" (+02'18") | 83 / 207 |
| 5 | | 20'51" (+03'04") | 45 / 252 |
| 6 | | 21'22" (+03'35") | 36 / 288 |
| 7 | | 19'16" (+01'29") | 43 / 332 |
| 8 | | 18'46" (+00'59") | 40 / 372 |
| 9 | | 20'28" (+02'41") | 44 / 417 |
| 10 | | 19'24" (+01'37") | 39 / 456 |
| 11 | | 20'22" (+02'35") | 50 / 506 |
| 12 | | 20'07" (+02'20") | 37 / 544 |
| 13 | | 20'51" (+03'04") | 48 / 593 |
| 14 | | 19'22" (+01'35") | 37 / 630 |
| 15 | | 20'48" (+03'01") | 48 / 679 |
| 16 | | 19'00" (+01'13") | 38 / 717 |
| 17 | | 21'11" (+03'24") | 48 / 765 |
| 18 | | 20'07" (+02'20") | 38 / 803 |
| 19 | | 19'09" (+01'22") | 49 / 853 |
| 20 | | 18'34" (+00'47") | 39 / 893 |
| 21 | | 20'13" (+02'26") | 45 / 939 |
| 22 | | 28'26" (+10'39") | 17 / 957 |
| 23 | | 18'07" (+00'20") | 41 / 998 |
| 24 | | 19'34" (+01'47") | 47 / 1046 |
| 25 | | 18'04" (+00'17") | 40 / 1087 |
| 26 | | 19'58" (+02'11") | 46 / 1133 |
| 27 | | 19'47" (+02'00") | 39 / 1173 |
| 28 | | 17'47" | 44 / 1217 |
| 29 | | 18'51" (+01'04") | 83 / 1301 |
| 30 | | 19'54" (+02'07") | 84 / 1386 |
| 31 | | 19'19" (+01'32") | 81 / 1467 |
| 32 | | 18'25" (+00'38") | 41 / 1508 |
| 33 | | 20'35" (+02'48") | 37 / 1545 |
| 34 | | 20'37" (+02'50") | 40 / 1585 |
| 35 | | 18'39" (+00'52") | 41 / 1626 |
| 36 | | 22'31" (+04'44") | 38 / 1665 |
| 37 | | 22'19" (+04'32") | 47 / 1712 |
| 38 | | 21'13" (+03'26") | 38 / 1751 |
| 39 | | 20'20" (+02'33") | 43 / 1794 |
| 40 | | 20'05" (+02'18") | 40 / 1835 |
| 41 | | 22'15" (+04'28") | 40 / 1876 |
| 42 | | 20'07" (+02'20") | 79 / 1955 |
| 43 | | 31'37" (+13'50") | 7 / 1963 |
| 44 | | 23'08" (+05'21") | 36 / 2000 |
| 45 | | 21'36" (+03'49") | 42 / 2042 |
| 46 | | 21'30" (+03'43") | 38 / 2081 |
| 47 | | 20'00" (+02'13") | 46 / 2128 |
| 48 | | 20'59" (+03'12") | 40 / 2169 |
| 49 | | 18'39" (+00'52") | 41 / 2210 |
| 50 | | 20'21" (+02'34") | 43 / 2254 |
| 51 | | 19'48" (+02'01") | 38 / 2292 |
| 52 | | 18'44" (+00'57") | 41 / 2333 |
| 53 | | 19'21" (+01'34") | 41 / 2374 |
| 54 | | 21'17" (+03'30") | 40 / 2414 |
| 55 | | 22'12" (+04'25") | 44 / 2459 |
| 56 | | 22'28" (+04'41") | 40 / 2499 |
| 57 | | 21'22" (+03'35") | 45 / 2545 |
| 58 | | 21'56" (+04'09") | 40 / 2586 |
| 59 | | 20'29" (+02'42") | 40 / 2627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 263.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'06" | 00:20'06" |
| 2 | 20'08" | 00:40'14" |
| 2.6 | 20'45" | 00:53'15" |
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