12.1 km | 01:20:51 | 06:40/km日期: 2022-11-20 04:59 - 平均心率: 120 - 卡路里: 879 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 94%
Pace: 06'12" / 06'35" / 06'35" / 06'56" / 06'59" / 13'03" / 06'43" / 06'43" / 07'58" / 07'00" / 06'13" / 07'05" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'31") | 1000 / 1000 |
| 2 | | 06'34" (+00'21") | 1000 / 2000 |
| 3 | | 06'35" (+00'22") | 1000 / 3000 |
| 4 | | 06'55" (+00'42") | 1000 / 4000 |
| 5 | | 06'59" (+00'46") | 1000 / 5000 |
| 6 | | 06'50" (+00'37") | 1000 / 6000 |
| 7 | | 06'43" (+00'30") | 1000 / 7000 |
| 8 | | 06'42" (+00'29") | 1000 / 8000 |
| 9 | | 06'37" (+00'24") | 1000 / 9000 |
| 10 | | 06'36" (+00'23") | 1000 / 10000 |
| 11 | | 06'13" | 1000 / 11000 |
| 12 | | 06'35" (+00'22") | 1000 / 12000 |
| 13 | | 05'50" | 122 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 315.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'35" | 00:12'47" |
| 3 | 06'35" | 00:19'22" |
| 4 | 06'56" | 00:26'18" |
| 5 | 06'59" | 00:33'17" |
| 6 | 13'03" | 00:46'20" |
| 7 | 06'43" | 00:53'03" |
| 8 | 06'43" | 00:59'46" |
| 9 | 07'58" | 01:07'44" |
| 10 | 07'00" | 01:14'44" |
| 11 | 06'13" | 01:20'57" |
| 12 | 07'05" | 01:28'02" |
| 12.1 | 05'50" | 01:28'45" |
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