12.1 km | 01:44:48 | 08:40/km日期: 2022-11-19 07:39 - 平均心率: 125 - 卡路里: 711 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 83%
Pace: 12'43" / 06'48" / 06'16" / 06'57" / 06'12" / 06'48" / 06'24" / 29'20" / 06'53" / 06'14" / 08'04" / 19'01" / 16'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'43" (+06'32") | 1000 / 1000 |
| 2 | | 06'47" (+00'36") | 1000 / 2000 |
| 3 | | 06'16" (+00'05") | 1000 / 3000 |
| 4 | | 06'56" (+00'45") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'47" (+00'36") | 1000 / 6000 |
| 7 | | 06'24" (+00'13") | 1000 / 7000 |
| 8 | | 10'44" (+04'33") | 1000 / 8000 |
| 9 | | 06'52" (+00'41") | 1000 / 9000 |
| 10 | | 06'14" (+00'03") | 1000 / 10000 |
| 11 | | 08'03" (+01'52") | 1000 / 11000 |
| 12 | | 19'01" (+12'50") | 1000 / 12000 |
| 13 | | 20'54" (+14'43") | 82 / 12082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 211.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'43" | 00:12'43" |
| 2 | 06'48" | 00:19'31" |
| 3 | 06'16" | 00:25'47" |
| 4 | 06'57" | 00:32'44" |
| 5 | 06'12" | 00:38'56" |
| 6 | 06'48" | 00:45'44" |
| 7 | 06'24" | 00:52'08" |
| 8 | 29'20" | 01:21'28" |
| 9 | 06'53" | 01:28'21" |
| 10 | 06'14" | 01:34'35" |
| 11 | 08'04" | 01:42'39" |
| 12 | 19'01" | 02:01'40" |
| 12.1 | 16'45" | 02:03'03" |
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