105.9 km | 21:07:20 | 11:58/km日期: 2022-11-19 08:58 - 總爬升: 901 m - 平均心率: 118 - 卡路里: 5888 Cal - 平均步頻: 130 - 溫度: 26°C - 濕度: 73%
Pace: 13'35" / 11'31" / 11'57" / 11'41" / 11'16" / 11'32" / 11'37" / 15'39" / 11'55" / 11'47" / 12'05" / 15'39" / 41'53" / 14'17" / 16'44" / 14'47" / 12'44" / 11'51" / 12'34" / 13'23" / 13'05" / 12'35" / 10'26" / 12'01" / 11'38" / 10'47" / 32'54" / 12'38" / 14'31" / 12'51" / 19'11" / 12'29" / 12'33" / 11'09" / 08'45" / 11'39" / 10'57" / 12'40" / 32'57" / 12'51" / 19'40" / 13'03" / 13'26" / 14'19" / 13'28" / 12'26" / 11'49" / 11'29" / 10'59" / 68'37" / 13'01" / 11'36" / 11'34" / 13'00" / 11'50" / 11'39" / 11'20" / 12'09" / 11'54" / 12'12" / 12'00" / 20'28" / 13'33" / 12'45" / 12'25" / 11'44" / 12'09" / 16'46" / 24'05" / 08'28" / 11'38" / 09'31" / 08'42" / 09'34" / 09'47" / 09'50" / 10'52" / 12'21" / 12'09" / 10'39" / 11'33" / 12'03" / 12'50" / 40'19" / 12'22" / 13'08" / 13'14" / 11'56" / 11'41" / 12'18" / 10'38" / 12'25" / 12'05" / 09'43" / 12'35" / 24'02" / 09'46" / 10'07" / 10'06" / 11'05" / 10'50" / 11'20" / 11'49" / 11'43" / 11'45" / 14'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'03" (+04'28") | 1000 / 1000 |
| 2 | | 11'31" (+02'56") | 1000 / 2000 |
| 3 | | 11'57" (+03'22") | 1000 / 3000 |
| 4 | | 11'41" (+03'06") | 1000 / 4000 |
| 5 | | 11'15" (+02'40") | 1000 / 5000 |
| 6 | | 11'32" (+02'57") | 1000 / 6000 |
| 7 | | 11'37" (+03'02") | 1000 / 7000 |
| 8 | | 11'42" (+03'07") | 1000 / 8000 |
| 9 | | 11'54" (+03'19") | 1000 / 9000 |
| 10 | | 11'46" (+03'11") | 1000 / 10000 |
| 11 | | 12'04" (+03'29") | 1000 / 11000 |
| 12 | | 13'26" (+04'51") | 1000 / 12000 |
| 13 | | 16'49" (+08'14") | 1000 / 13000 |
| 14 | | 14'16" (+05'41") | 1000 / 14000 |
| 15 | | 14'48" (+06'13") | 1000 / 15000 |
| 16 | | 14'42" (+06'07") | 1000 / 16000 |
| 17 | | 12'44" (+04'09") | 1000 / 17000 |
| 18 | | 11'51" (+03'16") | 1000 / 18000 |
| 19 | | 12'33" (+03'58") | 1000 / 19000 |
| 20 | | 13'23" (+04'48") | 1000 / 20000 |
| 21 | | 12'58" (+04'23") | 1000 / 21000 |
| 22 | | 12'35" (+04'00") | 1000 / 22000 |
| 23 | | 10'25" (+01'50") | 1000 / 23000 |
| 24 | | 12'01" (+03'26") | 1000 / 24000 |
| 25 | | 11'38" (+03'03") | 1000 / 25000 |
| 26 | | 10'47" (+02'12") | 1000 / 26000 |
| 27 | | 11'59" (+03'24") | 1000 / 27000 |
| 28 | | 12'37" (+04'02") | 1000 / 28000 |
| 29 | | 13'28" (+04'53") | 1000 / 29000 |
| 30 | | 12'51" (+04'16") | 1000 / 30000 |
| 31 | | 13'38" (+05'03") | 1000 / 31000 |
| 32 | | 12'29" (+03'54") | 1000 / 32000 |
| 33 | | 12'32" (+03'57") | 1000 / 33000 |
| 34 | | 11'09" (+02'34") | 1000 / 34000 |
| 35 | | 08'44" (+00'09") | 1000 / 35000 |
| 36 | | 11'39" (+03'04") | 1000 / 36000 |
| 37 | | 10'56" (+02'21") | 1000 / 37000 |
| 38 | | 12'24" (+03'49") | 1000 / 38000 |
| 39 | | 15'13" (+06'38") | 1000 / 39000 |
| 40 | | 12'50" (+04'15") | 1000 / 40000 |
| 41 | | 13'36" (+05'01") | 1000 / 41000 |
| 42 | | 13'03" (+04'28") | 1000 / 42000 |
| 43 | | 13'25" (+04'50") | 1000 / 43000 |
| 44 | | 12'52" (+04'17") | 1000 / 44000 |
| 45 | | 13'27" (+04'52") | 1000 / 45000 |
| 46 | | 12'26" (+03'51") | 1000 / 46000 |
| 47 | | 11'48" (+03'13") | 1000 / 47000 |
| 48 | | 11'29" (+02'54") | 1000 / 48000 |
| 49 | | 10'58" (+02'23") | 1000 / 49000 |
| 50 | | 10'28" (+01'53") | 1000 / 50000 |
| 51 | | 11'17" (+02'42") | 1000 / 51000 |
| 52 | | 11'36" (+03'01") | 1000 / 52000 |
| 53 | | 11'33" (+02'58") | 1000 / 53000 |
| 54 | | 11'42" (+03'07") | 1000 / 54000 |
| 55 | | 11'48" (+03'13") | 1000 / 55000 |
| 56 | | 11'39" (+03'04") | 1000 / 56000 |
| 57 | | 11'19" (+02'44") | 1000 / 57000 |
| 58 | | 12'09" (+03'34") | 1000 / 58000 |
| 59 | | 11'53" (+03'18") | 1000 / 59000 |
| 60 | | 12'12" (+03'37") | 1000 / 60000 |
| 61 | | 11'51" (+03'16") | 412 / 60412 |
| 62 | | 12'32" (+03'57") | 1000 / 61412 |
| 63 | | 13'24" (+04'49") | 1000 / 62412 |
| 64 | | 13'16" (+04'41") | 1000 / 63412 |
| 65 | | 12'35" (+04'00") | 1000 / 64412 |
| 66 | | 12'11" (+03'36") | 1000 / 65412 |
| 67 | | 11'48" (+03'13") | 1000 / 66412 |
| 68 | | 12'09" (+03'34") | 1000 / 67412 |
| 69 | | 14'12" (+05'37") | 1000 / 68412 |
| 70 | | 09'34" (+00'59") | 1000 / 69412 |
| 71 | | 10'01" (+01'26") | 1000 / 70412 |
| 72 | | 10'59" (+02'24") | 1000 / 71412 |
| 73 | | 08'51" (+00'16") | 1000 / 72412 |
| 74 | | 09'55" (+01'20") | 1000 / 73412 |
| 75 | | 08'35" | 1000 / 74412 |
| 76 | | 10'51" (+02'16") | 1000 / 75412 |
| 77 | | 09'24" (+00'49") | 1000 / 76412 |
| 78 | | 11'51" (+03'16") | 1000 / 77412 |
| 79 | | 12'33" (+03'58") | 1000 / 78412 |
| 80 | | 10'00" (+01'25") | 1000 / 79412 |
| 81 | | 11'55" (+03'20") | 1000 / 80412 |
| 82 | | 11'27" (+02'52") | 1000 / 81412 |
| 83 | | 12'28" (+03'53") | 1000 / 82412 |
| 84 | | 12'45" (+04'10") | 1000 / 83412 |
| 85 | | 12'12" (+03'37") | 1000 / 84412 |
| 86 | | 12'42" (+04'07") | 1000 / 85412 |
| 87 | | 12'44" (+04'09") | 1000 / 86412 |
| 88 | | 12'49" (+04'14") | 1000 / 87412 |
| 89 | | 11'24" (+02'49") | 1000 / 88412 |
| 90 | | 12'19" (+03'44") | 1000 / 89412 |
| 91 | | 11'46" (+03'11") | 1000 / 90412 |
| 92 | | 10'40" (+02'05") | 1000 / 91412 |
| 93 | | 12'45" (+04'10") | 1000 / 92412 |
| 94 | | 10'53" (+02'18") | 1000 / 93412 |
| 95 | | 10'57" (+02'22") | 1000 / 94412 |
| 96 | | 12'16" (+03'41") | 1000 / 95412 |
| 97 | | 10'47" (+02'12") | 1000 / 96412 |
| 98 | | 09'54" (+01'19") | 1000 / 97412 |
| 99 | | 10'24" (+01'49") | 1000 / 98412 |
| 100 | | 10'10" (+01'35") | 1000 / 99412 |
| 101 | | 10'58" (+02'23") | 1000 / 100412 |
| 102 | | 10'48" (+02'13") | 1000 / 101412 |
| 103 | | 11'35" (+03'00") | 1000 / 102412 |
| 104 | | 12'03" (+03'28") | 1000 / 103412 |
| 105 | | 11'26" (+02'51") | 1000 / 104412 |
| 106 | | 11'59" (+03'24") | 1000 / 105412 |
| 107 | | 14'06" (+05'31") | 479 / 105892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 206.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'35" | 00:13'35" |
| 2 | 11'31" | 00:25'06" |
| 3 | 11'57" | 00:37'03" |
| 4 | 11'41" | 00:48'44" |
| 5 | 11'16" | 01:00'00" |
| 6 | 11'32" | 01:11'32" |
| 7 | 11'37" | 01:23'09" |
| 8 | 15'39" | 01:38'48" |
| 9 | 11'55" | 01:50'43" |
| 10 | 11'47" | 02:02'30" |
| 11 | 12'05" | 02:14'35" |
| 12 | 15'39" | 02:30'14" |
| 13 | 41'53" | 03:12'07" |
| 14 | 14'17" | 03:26'24" |
| 15 | 16'44" | 03:43'08" |
| 16 | 14'47" | 03:57'55" |
| 17 | 12'44" | 04:10'39" |
| 18 | 11'51" | 04:22'30" |
| 19 | 12'34" | 04:35'04" |
| 20 | 13'23" | 04:48'27" |
| 21 | 13'05" | 05:01'32" |
| 22 | 12'35" | 05:14'07" |
| 23 | 10'26" | 05:24'33" |
| 24 | 12'01" | 05:36'34" |
| 25 | 11'38" | 05:48'12" |
| 26 | 10'47" | 05:58'59" |
| 27 | 32'54" | 06:31'53" |
| 28 | 12'38" | 06:44'31" |
| 29 | 14'31" | 06:59'02" |
| 30 | 12'51" | 07:11'53" |
| 31 | 19'11" | 07:31'04" |
| 32 | 12'29" | 07:43'33" |
| 33 | 12'33" | 07:56'06" |
| 34 | 11'09" | 08:07'15" |
| 35 | 08'45" | 08:16'00" |
| 36 | 11'39" | 08:27'39" |
| 37 | 10'57" | 08:38'36" |
| 38 | 12'40" | 08:51'16" |
| 39 | 32'57" | 09:24'13" |
| 40 | 12'51" | 09:37'04" |
| 41 | 19'40" | 09:56'44" |
| 42 | 13'03" | 10:09'47" |
| 43 | 13'26" | 10:23'13" |
| 44 | 14'19" | 10:37'32" |
| 45 | 13'28" | 10:51'00" |
| 46 | 12'26" | 11:03'26" |
| 47 | 11'49" | 11:15'15" |
| 48 | 11'29" | 11:26'44" |
| 49 | 10'59" | 11:37'43" |
| 50 | 68'37" | 12:46'20" |
| 51 | 13'01" | 12:59'21" |
| 52 | 11'36" | 13:10'57" |
| 53 | 11'34" | 13:22'31" |
| 54 | 13'00" | 13:35'31" |
| 55 | 11'50" | 13:47'21" |
| 56 | 11'39" | 13:59'00" |
| 57 | 11'20" | 14:10'20" |
| 58 | 12'09" | 14:22'29" |
| 59 | 11'54" | 14:34'23" |
| 60 | 12'12" | 14:46'35" |
| 61 | 12'00" | 14:58'35" |
| 62 | 20'28" | 15:19'03" |
| 63 | 13'33" | 15:32'36" |
| 64 | 12'45" | 15:45'21" |
| 65 | 12'25" | 15:57'46" |
| 66 | 11'44" | 16:09'30" |
| 67 | 12'09" | 16:21'39" |
| 68 | 16'46" | 16:38'25" |
| 69 | 24'05" | 17:02'30" |
| 70 | 08'28" | 17:10'58" |
| 71 | 11'38" | 17:22'36" |
| 72 | 09'31" | 17:32'07" |
| 73 | 08'42" | 17:40'49" |
| 74 | 09'34" | 17:50'23" |
| 75 | 09'47" | 18:00'10" |
| 76 | 09'50" | 18:10'00" |
| 77 | 10'52" | 18:20'52" |
| 78 | 12'21" | 18:33'13" |
| 79 | 12'09" | 18:45'22" |
| 80 | 10'39" | 18:56'01" |
| 81 | 11'33" | 19:07'34" |
| 82 | 12'03" | 19:19'37" |
| 83 | 12'50" | 19:32'27" |
| 84 | 40'19" | 20:12'46" |
| 85 | 12'22" | 20:25'08" |
| 86 | 13'08" | 20:38'16" |
| 87 | 13'14" | 20:51'30" |
| 88 | 11'56" | 21:03'26" |
| 89 | 11'41" | 21:15'07" |
| 90 | 12'18" | 21:27'25" |
| 91 | 10'38" | 21:38'03" |
| 92 | 12'25" | 21:50'28" |
| 93 | 12'05" | 22:02'33" |
| 94 | 09'43" | 22:12'16" |
| 95 | 12'35" | 22:24'51" |
| 96 | 24'02" | 22:48'53" |
| 97 | 09'46" | 22:58'39" |
| 98 | 10'07" | 23:08'46" |
| 99 | 10'06" | 23:18'52" |
| 100 | 11'05" | 23:29'57" |
| 101 | 10'50" | 23:40'47" |
| 102 | 11'20" | 23:52'07" |
| 103 | 11'49" | 24:03'56" |
| 104 | 11'43" | 24:15'39" |
| 105 | 11'45" | 24:27'24" |
| 105.9 | 14'03" | 24:39'57" |
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