15.4 km | 01:46:51 | 06:56/km日期: 2022-11-19 06:04 - 平均心率: 130 - 卡路里: 964 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 99%
Pace: 06'31" / 06'17" / 06'50" / 06'08" / 06'06" / 06'06" / 05'57" / 07'39" / 08'57" / 06'55" / 07'00" / 06'59" / 08'55" / 06'38" / 06'54" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'36") | 1000 / 1000 |
| 2 | | 06'16" (+00'20") | 1000 / 2000 |
| 3 | | 06'50" (+00'54") | 1000 / 3000 |
| 4 | | 06'07" (+00'11") | 1000 / 4000 |
| 5 | | 06'06" (+00'10") | 1000 / 5000 |
| 6 | | 06'06" (+00'10") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 07'39" (+01'43") | 1000 / 8000 |
| 9 | | 08'56" (+03'00") | 1000 / 9000 |
| 10 | | 06'55" (+00'59") | 1000 / 10000 |
| 11 | | 06'58" (+01'02") | 1000 / 11000 |
| 12 | | 06'59" (+01'03") | 1000 / 12000 |
| 13 | | 08'55" (+02'59") | 1000 / 13000 |
| 14 | | 06'37" (+00'41") | 1000 / 14000 |
| 15 | | 06'53" (+00'57") | 1000 / 15000 |
| 16 | | 07'26" (+01'30") | 401 / 15401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 266.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'17" | 00:12'48" |
| 3 | 06'50" | 00:19'38" |
| 4 | 06'08" | 00:25'46" |
| 5 | 06'06" | 00:31'52" |
| 6 | 06'06" | 00:37'58" |
| 7 | 05'57" | 00:43'55" |
| 8 | 07'39" | 00:51'34" |
| 9 | 08'57" | 01:00'31" |
| 10 | 06'55" | 01:07'26" |
| 11 | 07'00" | 01:14'26" |
| 12 | 06'59" | 01:21'25" |
| 13 | 08'55" | 01:30'20" |
| 14 | 06'38" | 01:36'58" |
| 15 | 06'54" | 01:43'52" |
| 15.4 | 07'25" | 01:46'51" |
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