22.5 km | 01:50:11 | 04:53/km日期: 2022-11-20 05:37 - 平均心率: 161 - 卡路里: 1684 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 94%
Pace: 04'57" / 04'53" / 04'58" / 04'54" / 04'51" / 04'54" / 04'53" / 04'55" / 04'51" / 04'46" / 04'44" / 05'16" / 04'49" / 04'45" / 05'13" / 04'48" / 04'47" / 04'46" / 04'38" / 05'10" / 04'46" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'20") | 1000 / 1000 |
| 2 | | 04'53" (+00'16") | 1000 / 2000 |
| 3 | | 04'57" (+00'20") | 1000 / 3000 |
| 4 | | 04'54" (+00'17") | 1000 / 4000 |
| 5 | | 04'51" (+00'14") | 1000 / 5000 |
| 6 | | 04'54" (+00'17") | 1000 / 6000 |
| 7 | | 04'52" (+00'15") | 1000 / 7000 |
| 8 | | 04'54" (+00'17") | 1000 / 8000 |
| 9 | | 04'51" (+00'14") | 1000 / 9000 |
| 10 | | 04'45" (+00'08") | 1000 / 10000 |
| 11 | | 04'44" (+00'07") | 1000 / 11000 |
| 12 | | 05'15" (+00'38") | 1000 / 12000 |
| 13 | | 04'48" (+00'11") | 1000 / 13000 |
| 14 | | 04'45" (+00'08") | 1000 / 14000 |
| 15 | | 05'12" (+00'35") | 1000 / 15000 |
| 16 | | 04'48" (+00'11") | 1000 / 16000 |
| 17 | | 04'46" (+00'09") | 1000 / 17000 |
| 18 | | 04'46" (+00'09") | 1000 / 18000 |
| 19 | | 04'37" | 1000 / 19000 |
| 20 | | 05'09" (+00'32") | 1000 / 20000 |
| 21 | | 04'46" (+00'09") | 1000 / 21000 |
| 22 | | 05'00" (+00'23") | 1000 / 22000 |
| 23 | | 04'59" (+00'22") | 518 / 22518 |
每年11月的第三個禮拜都是鹿港馬
因爲疫情關係停辦兩年了
我們自己跑
感謝眾神陪跑
佑神呈哥信宏小群阿廷庭瑋
倒數一個禮拜 加油
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
193.70 km 
nike next%小粉紅 累積 :
243.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'53" | 00:09'50" |
| 3 | 04'58" | 00:14'48" |
| 4 | 04'54" | 00:19'42" |
| 5 | 04'51" | 00:24'33" |
| 6 | 04'54" | 00:29'27" |
| 7 | 04'53" | 00:34'20" |
| 8 | 04'55" | 00:39'15" |
| 9 | 04'51" | 00:44'06" |
| 10 | 04'46" | 00:48'52" |
| 11 | 04'44" | 00:53'36" |
| 12 | 05'16" | 00:58'52" |
| 13 | 04'49" | 01:03'41" |
| 14 | 04'45" | 01:08'26" |
| 15 | 05'13" | 01:13'39" |
| 16 | 04'48" | 01:18'27" |
| 17 | 04'47" | 01:23'14" |
| 18 | 04'46" | 01:28'00" |
| 19 | 04'38" | 01:32'38" |
| 20 | 05'10" | 01:37'48" |
| 21 | 04'46" | 01:42'34" |
| 22 | 05'01" | 01:47'35" |
| 22.5 | 05'00" | 01:50'11" |
展開計圈分析
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