22.3 km | 02:00:45 | 05:24/km日期: 2022-11-19 06:09 - 平均心率: 126 - 卡路里: 1460 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 93%
Pace: 05'54" / 06'03" / 05'55" / 05'58" / 05'23" / 05'25" / 05'27" / 08'00" / 05'20" / 05'08" / 05'19" / 05'24" / 05'18" / 05'21" / 09'32" / 05'35" / 05'36" / 05'27" / 05'16" / 04'59" / 04'53" / 04'45" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'11") | 1000 / 1000 |
| 2 | | 06'03" (+01'19") | 1000 / 2000 |
| 3 | | 05'54" (+01'10") | 1000 / 3000 |
| 4 | | 05'57" (+01'13") | 1000 / 4000 |
| 5 | | 05'23" (+00'39") | 1000 / 5000 |
| 6 | | 05'24" (+00'40") | 1000 / 6000 |
| 7 | | 05'26" (+00'42") | 1000 / 7000 |
| 8 | | 05'20" (+00'36") | 1000 / 8000 |
| 9 | | 05'19" (+00'35") | 1000 / 9000 |
| 10 | | 05'08" (+00'24") | 1000 / 10000 |
| 11 | | 05'18" (+00'34") | 1000 / 11000 |
| 12 | | 05'24" (+00'40") | 1000 / 12000 |
| 13 | | 05'17" (+00'33") | 1000 / 13000 |
| 14 | | 05'21" (+00'37") | 1000 / 14000 |
| 15 | | 05'23" (+00'39") | 1000 / 15000 |
| 16 | | 05'35" (+00'51") | 1000 / 16000 |
| 17 | | 05'35" (+00'51") | 1000 / 17000 |
| 18 | | 05'27" (+00'43") | 1000 / 18000 |
| 19 | | 05'15" (+00'31") | 1000 / 19000 |
| 20 | | 04'58" (+00'14") | 1000 / 20000 |
| 21 | | 04'53" (+00'09") | 1000 / 21000 |
| 22 | | 04'44" | 1000 / 22000 |
| 23 | | 05'07" (+00'23") | 305 / 22305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 462.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'03" | 00:11'57" |
| 3 | 05'55" | 00:17'52" |
| 4 | 05'58" | 00:23'50" |
| 5 | 05'23" | 00:29'13" |
| 6 | 05'25" | 00:34'38" |
| 7 | 05'27" | 00:40'05" |
| 8 | 08'00" | 00:48'05" |
| 9 | 05'20" | 00:53'25" |
| 10 | 05'08" | 00:58'33" |
| 11 | 05'19" | 01:03'52" |
| 12 | 05'24" | 01:09'16" |
| 13 | 05'18" | 01:14'34" |
| 14 | 05'21" | 01:19'55" |
| 15 | 09'32" | 01:29'27" |
| 16 | 05'35" | 01:35'02" |
| 17 | 05'36" | 01:40'38" |
| 18 | 05'27" | 01:46'05" |
| 19 | 05'16" | 01:51'21" |
| 20 | 04'59" | 01:56'20" |
| 21 | 04'53" | 02:01'13" |
| 22 | 04'45" | 02:05'58" |
| 22.3 | 05'07" | 02:07'32" |
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