21.4 km | 02:46:52 | 07:48/km日期: 2022-11-20 06:05 - 總爬升: 411 m - 平均心率: 126 - 卡路里: 1671 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 94%
Pace: 07'49" / 08'13" / 06'26" / 06'18" / 06'09" / 08'19" / 06'47" / 06'33" / 07'20" / 07'19" / 10'12" / 20'23" / 06'37" / 06'22" / 06'01" / 12'20" / 11'29" / 06'35" / 08'33" / 06'23" / 06'16" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'48") | 1000 / 1000 |
| 2 | | 08'13" (+02'13") | 1000 / 2000 |
| 3 | | 06'26" (+00'26") | 1000 / 3000 |
| 4 | | 06'18" (+00'18") | 1000 / 4000 |
| 5 | | 06'09" (+00'09") | 1000 / 5000 |
| 6 | | 08'18" (+02'18") | 1000 / 6000 |
| 7 | | 06'47" (+00'47") | 1000 / 7000 |
| 8 | | 06'33" (+00'33") | 1000 / 8000 |
| 9 | | 07'19" (+01'19") | 1000 / 9000 |
| 10 | | 07'18" (+01'18") | 1000 / 10000 |
| 11 | | 10'11" (+04'11") | 1000 / 11000 |
| 12 | | 11'24" (+05'24") | 1000 / 12000 |
| 13 | | 06'37" (+00'37") | 1000 / 13000 |
| 14 | | 06'22" (+00'22") | 1000 / 14000 |
| 15 | | 06'00" | 1000 / 15000 |
| 16 | | 12'19" (+06'19") | 1000 / 16000 |
| 17 | | 11'28" (+05'28") | 1000 / 17000 |
| 18 | | 06'35" (+00'35") | 1000 / 18000 |
| 19 | | 08'32" (+02'32") | 1000 / 19000 |
| 20 | | 06'22" (+00'22") | 1000 / 20000 |
| 21 | | 06'16" (+00'16") | 1000 / 21000 |
| 22 | | 08'55" (+02'55") | 386 / 21386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
273.66 km 
Asics Hyper speed 累積 :
930.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 08'13" | 00:16'02" |
| 3 | 06'26" | 00:22'28" |
| 4 | 06'18" | 00:28'46" |
| 5 | 06'09" | 00:34'55" |
| 6 | 08'19" | 00:43'14" |
| 7 | 06'47" | 00:50'01" |
| 8 | 06'33" | 00:56'34" |
| 9 | 07'20" | 01:03'54" |
| 10 | 07'19" | 01:11'13" |
| 11 | 10'12" | 01:21'25" |
| 12 | 20'23" | 01:41'48" |
| 13 | 06'37" | 01:48'25" |
| 14 | 06'22" | 01:54'47" |
| 15 | 06'01" | 02:00'48" |
| 16 | 12'20" | 02:13'08" |
| 17 | 11'29" | 02:24'37" |
| 18 | 06'35" | 02:31'12" |
| 19 | 08'33" | 02:39'45" |
| 20 | 06'23" | 02:46'08" |
| 21 | 06'16" | 02:52'24" |
| 21.4 | 08'55" | 02:55'51" |
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