101.2 km | 11:39:57 | 06:55/km日期: 2022-11-18 21:00 - 平均心率: 148 - 卡路里: 5658 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 96%
Pace: 05'55" / 05'23" / 05'20" / 05'22" / 05'12" / 05'21" / 05'27" / 05'23" / 05'31" / 05'12" / 05'23" / 05'30" / 05'36" / 05'28" / 05'30" / 05'34" / 05'36" / 06'18" / 05'36" / 05'40" / 05'56" / 05'37" / 06'14" / 06'00" / 05'52" / 06'03" / 05'48" / 05'55" / 06'02" / 06'07" / 07'23" / 06'13" / 06'09" / 06'34" / 06'21" / 09'00" / 06'28" / 06'28" / 06'41" / 06'26" / 06'48" / 06'48" / 06'35" / 09'19" / 06'29" / 06'25" / 06'50" / 06'25" / 11'45" / 06'53" / 06'49" / 07'52" / 06'52" / 06'59" / 06'59" / 07'04" / 08'55" / 06'59" / 06'57" / 07'06" / 07'07" / 10'04" / 07'12" / 06'58" / 07'21" / 07'07" / 07'19" / 07'17" / 08'12" / 07'25" / 07'56" / 06'54" / 07'14" / 07'26" / 07'30" / 14'01" / 09'40" / 08'45" / 07'21" / 06'58" / 07'17" / 07'11" / 07'06" / 08'07" / 06'48" / 07'14" / 06'47" / 06'41" / 10'37" / 06'54" / 07'36" / 06'59" / 07'12" / 07'15" / 07'08" / 07'48" / 08'05" / 06'55" / 07'12" / 06'58" / 06'47" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'44") | 1000 / 1000 |
| 2 | | 05'23" (+00'12") | 1000 / 2000 |
| 3 | | 05'19" (+00'08") | 1000 / 3000 |
| 4 | | 05'21" (+00'10") | 1000 / 4000 |
| 5 | | 05'12" (+00'01") | 1000 / 5000 |
| 6 | | 05'20" (+00'09") | 1000 / 6000 |
| 7 | | 05'26" (+00'15") | 1000 / 7000 |
| 8 | | 05'23" (+00'12") | 1000 / 8000 |
| 9 | | 05'31" (+00'20") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'22" (+00'11") | 1000 / 11000 |
| 12 | | 05'30" (+00'19") | 1000 / 12000 |
| 13 | | 05'35" (+00'24") | 1000 / 13000 |
| 14 | | 05'27" (+00'16") | 1000 / 14000 |
| 15 | | 05'30" (+00'19") | 1000 / 15000 |
| 16 | | 05'34" (+00'23") | 1000 / 16000 |
| 17 | | 05'36" (+00'25") | 1000 / 17000 |
| 18 | | 06'17" (+01'06") | 1000 / 18000 |
| 19 | | 05'36" (+00'25") | 1000 / 19000 |
| 20 | | 05'40" (+00'29") | 1000 / 20000 |
| 21 | | 05'56" (+00'45") | 1000 / 21000 |
| 22 | | 05'36" (+00'25") | 1000 / 22000 |
| 23 | | 06'13" (+01'02") | 1000 / 23000 |
| 24 | | 06'00" (+00'49") | 1000 / 24000 |
| 25 | | 05'51" (+00'40") | 1000 / 25000 |
| 26 | | 06'03" (+00'52") | 1000 / 26000 |
| 27 | | 05'47" (+00'36") | 1000 / 27000 |
| 28 | | 05'54" (+00'43") | 1000 / 28000 |
| 29 | | 06'01" (+00'50") | 1000 / 29000 |
| 30 | | 06'07" (+00'56") | 1000 / 30000 |
| 31 | | 07'23" (+02'12") | 1000 / 31000 |
| 32 | | 06'12" (+01'01") | 1000 / 32000 |
| 33 | | 06'09" (+00'58") | 1000 / 33000 |
| 34 | | 06'33" (+01'22") | 1000 / 34000 |
| 35 | | 06'20" (+01'09") | 1000 / 35000 |
| 36 | | 09'00" (+03'49") | 1000 / 36000 |
| 37 | | 06'28" (+01'17") | 1000 / 37000 |
| 38 | | 06'27" (+01'16") | 1000 / 38000 |
| 39 | | 06'41" (+01'30") | 1000 / 39000 |
| 40 | | 06'26" (+01'15") | 1000 / 40000 |
| 41 | | 06'47" (+01'36") | 1000 / 41000 |
| 42 | | 06'48" (+01'37") | 1000 / 42000 |
| 43 | | 06'35" (+01'24") | 1000 / 43000 |
| 44 | | 09'18" (+04'07") | 1000 / 44000 |
| 45 | | 06'29" (+01'18") | 1000 / 45000 |
| 46 | | 06'25" (+01'14") | 1000 / 46000 |
| 47 | | 06'49" (+01'38") | 1000 / 47000 |
| 48 | | 06'25" (+01'14") | 1000 / 48000 |
| 49 | | 11'44" (+06'33") | 1000 / 49000 |
| 50 | | 06'53" (+01'42") | 1000 / 50000 |
| 51 | | 06'48" (+01'37") | 1000 / 51000 |
| 52 | | 07'51" (+02'40") | 1000 / 52000 |
| 53 | | 06'51" (+01'40") | 1000 / 53000 |
| 54 | | 06'59" (+01'48") | 1000 / 54000 |
| 55 | | 06'58" (+01'47") | 1000 / 55000 |
| 56 | | 07'04" (+01'53") | 1000 / 56000 |
| 57 | | 08'54" (+03'43") | 1000 / 57000 |
| 58 | | 06'59" (+01'48") | 1000 / 58000 |
| 59 | | 06'56" (+01'45") | 1000 / 59000 |
| 60 | | 07'06" (+01'55") | 1000 / 60000 |
| 61 | | 07'07" (+01'56") | 1000 / 61000 |
| 62 | | 10'03" (+04'52") | 1000 / 62000 |
| 63 | | 07'11" (+02'00") | 1000 / 63000 |
| 64 | | 06'58" (+01'47") | 1000 / 64000 |
| 65 | | 07'20" (+02'09") | 1000 / 65000 |
| 66 | | 07'07" (+01'56") | 1000 / 66000 |
| 67 | | 07'18" (+02'07") | 1000 / 67000 |
| 68 | | 07'16" (+02'05") | 1000 / 68000 |
| 69 | | 08'12" (+03'01") | 1000 / 69000 |
| 70 | | 07'24" (+02'13") | 1000 / 70000 |
| 71 | | 07'56" (+02'45") | 1000 / 71000 |
| 72 | | 06'53" (+01'42") | 1000 / 72000 |
| 73 | | 07'14" (+02'03") | 1000 / 73000 |
| 74 | | 07'25" (+02'14") | 1000 / 74000 |
| 75 | | 07'30" (+02'19") | 1000 / 75000 |
| 76 | | 14'00" (+08'49") | 1000 / 76000 |
| 77 | | 09'39" (+04'28") | 1000 / 77000 |
| 78 | | 08'45" (+03'34") | 1000 / 78000 |
| 79 | | 07'20" (+02'09") | 1000 / 79000 |
| 80 | | 06'58" (+01'47") | 1000 / 80000 |
| 81 | | 07'16" (+02'05") | 1000 / 81000 |
| 82 | | 07'11" (+02'00") | 1000 / 82000 |
| 83 | | 07'05" (+01'54") | 1000 / 83000 |
| 84 | | 08'07" (+02'56") | 1000 / 84000 |
| 85 | | 06'47" (+01'36") | 1000 / 85000 |
| 86 | | 07'13" (+02'02") | 1000 / 86000 |
| 87 | | 06'47" (+01'36") | 1000 / 87000 |
| 88 | | 06'40" (+01'29") | 1000 / 88000 |
| 89 | | 10'37" (+05'26") | 1000 / 89000 |
| 90 | | 06'53" (+01'42") | 1000 / 90000 |
| 91 | | 07'36" (+02'25") | 1000 / 91000 |
| 92 | | 06'59" (+01'48") | 1000 / 92000 |
| 93 | | 07'11" (+02'00") | 1000 / 93000 |
| 94 | | 07'14" (+02'03") | 1000 / 94000 |
| 95 | | 07'08" (+01'57") | 1000 / 95000 |
| 96 | | 07'48" (+02'37") | 1000 / 96000 |
| 97 | | 08'05" (+02'54") | 1000 / 97000 |
| 98 | | 06'54" (+01'43") | 1000 / 98000 |
| 99 | | 07'12" (+02'01") | 1000 / 99000 |
| 100 | | 06'57" (+01'46") | 1000 / 100000 |
| 101 | | 06'46" (+01'35") | 1000 / 101000 |
| 102 | | 06'54" (+01'43") | 170 / 101170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 276.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'23" | 00:11'18" |
| 3 | 05'20" | 00:16'38" |
| 4 | 05'22" | 00:22'00" |
| 5 | 05'12" | 00:27'12" |
| 6 | 05'21" | 00:32'33" |
| 7 | 05'27" | 00:38'00" |
| 8 | 05'23" | 00:43'23" |
| 9 | 05'31" | 00:48'54" |
| 10 | 05'12" | 00:54'06" |
| 11 | 05'23" | 00:59'29" |
| 12 | 05'30" | 01:04'59" |
| 13 | 05'36" | 01:10'35" |
| 14 | 05'28" | 01:16'03" |
| 15 | 05'30" | 01:21'33" |
| 16 | 05'34" | 01:27'07" |
| 17 | 05'36" | 01:32'43" |
| 18 | 06'18" | 01:39'01" |
| 19 | 05'36" | 01:44'37" |
| 20 | 05'40" | 01:50'17" |
| 21 | 05'56" | 01:56'13" |
| 22 | 05'37" | 02:01'50" |
| 23 | 06'14" | 02:08'04" |
| 24 | 06'00" | 02:14'04" |
| 25 | 05'52" | 02:19'56" |
| 26 | 06'03" | 02:25'59" |
| 27 | 05'48" | 02:31'47" |
| 28 | 05'55" | 02:37'42" |
| 29 | 06'02" | 02:43'44" |
| 30 | 06'07" | 02:49'51" |
| 31 | 07'23" | 02:57'14" |
| 32 | 06'13" | 03:03'27" |
| 33 | 06'09" | 03:09'36" |
| 34 | 06'34" | 03:16'10" |
| 35 | 06'21" | 03:22'31" |
| 36 | 09'00" | 03:31'31" |
| 37 | 06'28" | 03:37'59" |
| 38 | 06'28" | 03:44'27" |
| 39 | 06'41" | 03:51'08" |
| 40 | 06'26" | 03:57'34" |
| 41 | 06'48" | 04:04'22" |
| 42 | 06'48" | 04:11'10" |
| 43 | 06'35" | 04:17'45" |
| 44 | 09'19" | 04:27'04" |
| 45 | 06'29" | 04:33'33" |
| 46 | 06'25" | 04:39'58" |
| 47 | 06'50" | 04:46'48" |
| 48 | 06'25" | 04:53'13" |
| 49 | 11'45" | 05:04'58" |
| 50 | 06'53" | 05:11'51" |
| 51 | 06'49" | 05:18'40" |
| 52 | 07'52" | 05:26'32" |
| 53 | 06'52" | 05:33'24" |
| 54 | 06'59" | 05:40'23" |
| 55 | 06'59" | 05:47'22" |
| 56 | 07'04" | 05:54'26" |
| 57 | 08'55" | 06:03'21" |
| 58 | 06'59" | 06:10'20" |
| 59 | 06'57" | 06:17'17" |
| 60 | 07'06" | 06:24'23" |
| 61 | 07'07" | 06:31'30" |
| 62 | 10'04" | 06:41'34" |
| 63 | 07'12" | 06:48'46" |
| 64 | 06'58" | 06:55'44" |
| 65 | 07'21" | 07:03'05" |
| 66 | 07'07" | 07:10'12" |
| 67 | 07'19" | 07:17'31" |
| 68 | 07'17" | 07:24'48" |
| 69 | 08'12" | 07:33'00" |
| 70 | 07'25" | 07:40'25" |
| 71 | 07'56" | 07:48'21" |
| 72 | 06'54" | 07:55'15" |
| 73 | 07'14" | 08:02'29" |
| 74 | 07'26" | 08:09'55" |
| 75 | 07'30" | 08:17'25" |
| 76 | 14'01" | 08:31'26" |
| 77 | 09'40" | 08:41'06" |
| 78 | 08'45" | 08:49'51" |
| 79 | 07'21" | 08:57'12" |
| 80 | 06'58" | 09:04'10" |
| 81 | 07'17" | 09:11'27" |
| 82 | 07'11" | 09:18'38" |
| 83 | 07'06" | 09:25'44" |
| 84 | 08'07" | 09:33'51" |
| 85 | 06'48" | 09:40'39" |
| 86 | 07'14" | 09:47'53" |
| 87 | 06'47" | 09:54'40" |
| 88 | 06'41" | 10:01'21" |
| 89 | 10'37" | 10:11'58" |
| 90 | 06'54" | 10:18'52" |
| 91 | 07'36" | 10:26'28" |
| 92 | 06'59" | 10:33'27" |
| 93 | 07'12" | 10:40'39" |
| 94 | 07'15" | 10:47'54" |
| 95 | 07'08" | 10:55'02" |
| 96 | 07'48" | 11:02'50" |
| 97 | 08'05" | 11:10'55" |
| 98 | 06'55" | 11:17'50" |
| 99 | 07'12" | 11:25'02" |
| 100 | 06'58" | 11:32'00" |
| 101 | 06'47" | 11:38'47" |
| 101.2 | 06'55" | 11:39'58" |
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