21.1 km | 01:49:55 | 05:11/km日期: 2022-11-20 07:45 - 總爬升: 261 m - 平均心率: 155 - 卡路里: 1302 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 91%
Pace: 04'50" / 04'55" / 04'58" / 05'16" / 04'49" / 05'10" / 04'49" / 05'11" / 05'01" / 05'01" / 05'05" / 05'02" / 05'00" / 05'10" / 05'56" / 05'16" / 05'18" / 05'41" / 05'48" / 05'13" / 05'15" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 04'55" (+00'06") | 1000 / 2000 |
| 3 | | 04'58" (+00'09") | 1000 / 3000 |
| 4 | | 05'15" (+00'26") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 05'09" (+00'20") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 05'10" (+00'21") | 1000 / 8000 |
| 9 | | 05'02" (+00'13") | 1000 / 9000 |
| 10 | | 05'00" (+00'11") | 1000 / 10000 |
| 11 | | 05'04" (+00'15") | 1000 / 11000 |
| 12 | | 05'02" (+00'13") | 1000 / 12000 |
| 13 | | 04'59" (+00'10") | 1000 / 13000 |
| 14 | | 05'10" (+00'21") | 1000 / 14000 |
| 15 | | 05'55" (+01'06") | 1000 / 15000 |
| 16 | | 05'15" (+00'26") | 1000 / 16000 |
| 17 | | 05'18" (+00'29") | 1000 / 17000 |
| 18 | | 05'41" (+00'52") | 1000 / 18000 |
| 19 | | 05'48" (+00'59") | 1000 / 19000 |
| 20 | | 05'12" (+00'23") | 1000 / 20000 |
| 21 | | 05'14" (+00'25") | 1000 / 21000 |
| 22 | | 08'17" (+03'28") | 145 / 21145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 121.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'55" | 00:09'45" |
| 3 | 04'58" | 00:14'43" |
| 4 | 05'16" | 00:19'59" |
| 5 | 04'49" | 00:24'48" |
| 6 | 05'10" | 00:29'58" |
| 7 | 04'49" | 00:34'47" |
| 8 | 05'11" | 00:39'58" |
| 9 | 05'01" | 00:44'59" |
| 10 | 05'01" | 00:50'00" |
| 11 | 05'05" | 00:55'05" |
| 12 | 05'02" | 01:00'07" |
| 13 | 05'00" | 01:05'07" |
| 14 | 05'10" | 01:10'17" |
| 15 | 05'56" | 01:16'13" |
| 16 | 05'16" | 01:21'29" |
| 17 | 05'18" | 01:26'47" |
| 18 | 05'41" | 01:32'28" |
| 19 | 05'48" | 01:38'16" |
| 20 | 05'13" | 01:43'29" |
| 21 | 05'15" | 01:48'44" |
| 21.1 | 10'18" | 01:50'14" |
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