101.4 km | 11:58:05 | 07:04/km日期: 2022-11-18 21:00 - 平均心率: 130 - 卡路里: 6577 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 96%
Pace: 05'38" / 05'27" / 05'30" / 05'33" / 05'25" / 05'46" / 05'51" / 05'45" / 05'40" / 05'33" / 05'53" / 05'52" / 06'21" / 05'39" / 05'33" / 05'43" / 05'34" / 05'46" / 05'25" / 05'26" / 05'39" / 05'35" / 05'52" / 05'40" / 05'53" / 05'37" / 05'42" / 05'52" / 05'59" / 06'08" / 06'31" / 06'14" / 06'19" / 06'44" / 06'44" / 15'56" / 06'49" / 07'01" / 08'26" / 06'48" / 06'58" / 06'58" / 07'21" / 09'40" / 07'48" / 07'00" / 07'42" / 07'01" / 13'59" / 06'55" / 07'04" / 08'40" / 06'46" / 06'51" / 07'02" / 06'55" / 06'56" / 10'11" / 06'49" / 07'17" / 06'55" / 07'05" / 10'59" / 06'52" / 07'27" / 06'18" / 06'18" / 07'06" / 07'18" / 06'54" / 08'45" / 06'56" / 07'11" / 07'05" / 07'12" / 12'17" / 06'44" / 08'16" / 06'55" / 07'40" / 07'57" / 07'01" / 07'04" / 09'23" / 06'55" / 11'11" / 06'51" / 06'33" / 09'18" / 06'38" / 07'18" / 07'00" / 07'30" / 08'33" / 06'54" / 07'19" / 07'14" / 07'06" / 07'14" / 06'49" / 06'43" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'14") | 1000 / 1000 |
| 2 | | 05'27" (+00'03") | 1000 / 2000 |
| 3 | | 05'29" (+00'05") | 1000 / 3000 |
| 4 | | 05'32" (+00'08") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'46" (+00'22") | 1000 / 6000 |
| 7 | | 05'50" (+00'26") | 1000 / 7000 |
| 8 | | 05'45" (+00'21") | 1000 / 8000 |
| 9 | | 05'40" (+00'16") | 1000 / 9000 |
| 10 | | 05'32" (+00'08") | 1000 / 10000 |
| 11 | | 05'52" (+00'28") | 1000 / 11000 |
| 12 | | 05'52" (+00'28") | 1000 / 12000 |
| 13 | | 06'20" (+00'56") | 1000 / 13000 |
| 14 | | 05'39" (+00'15") | 1000 / 14000 |
| 15 | | 05'32" (+00'08") | 1000 / 15000 |
| 16 | | 05'43" (+00'19") | 1000 / 16000 |
| 17 | | 05'34" (+00'10") | 1000 / 17000 |
| 18 | | 05'45" (+00'21") | 1000 / 18000 |
| 19 | | 05'25" (+00'01") | 1000 / 19000 |
| 20 | | 05'25" (+00'01") | 1000 / 20000 |
| 21 | | 05'38" (+00'14") | 1000 / 21000 |
| 22 | | 05'35" (+00'11") | 1000 / 22000 |
| 23 | | 05'51" (+00'27") | 1000 / 23000 |
| 24 | | 05'40" (+00'16") | 1000 / 24000 |
| 25 | | 05'52" (+00'28") | 1000 / 25000 |
| 26 | | 05'36" (+00'12") | 1000 / 26000 |
| 27 | | 05'41" (+00'17") | 1000 / 27000 |
| 28 | | 05'52" (+00'28") | 1000 / 28000 |
| 29 | | 05'59" (+00'35") | 1000 / 29000 |
| 30 | | 06'07" (+00'43") | 1000 / 30000 |
| 31 | | 06'31" (+01'07") | 1000 / 31000 |
| 32 | | 06'14" (+00'50") | 1000 / 32000 |
| 33 | | 06'18" (+00'54") | 1000 / 33000 |
| 34 | | 06'43" (+01'19") | 1000 / 34000 |
| 35 | | 06'44" (+01'20") | 1000 / 35000 |
| 36 | | 15'55" (+10'31") | 1000 / 36000 |
| 37 | | 06'49" (+01'25") | 1000 / 37000 |
| 38 | | 07'01" (+01'37") | 1000 / 38000 |
| 39 | | 08'25" (+03'01") | 1000 / 39000 |
| 40 | | 06'48" (+01'24") | 1000 / 40000 |
| 41 | | 06'57" (+01'33") | 1000 / 41000 |
| 42 | | 06'58" (+01'34") | 1000 / 42000 |
| 43 | | 07'21" (+01'57") | 1000 / 43000 |
| 44 | | 09'39" (+04'15") | 1000 / 44000 |
| 45 | | 07'48" (+02'24") | 1000 / 45000 |
| 46 | | 07'00" (+01'36") | 1000 / 46000 |
| 47 | | 07'41" (+02'17") | 1000 / 47000 |
| 48 | | 07'00" (+01'36") | 1000 / 48000 |
| 49 | | 13'59" (+08'35") | 1000 / 49000 |
| 50 | | 06'55" (+01'31") | 1000 / 50000 |
| 51 | | 07'03" (+01'39") | 1000 / 51000 |
| 52 | | 08'39" (+03'15") | 1000 / 52000 |
| 53 | | 06'45" (+01'21") | 1000 / 53000 |
| 54 | | 06'51" (+01'27") | 1000 / 54000 |
| 55 | | 07'01" (+01'37") | 1000 / 55000 |
| 56 | | 06'54" (+01'30") | 1000 / 56000 |
| 57 | | 06'56" (+01'32") | 1000 / 57000 |
| 58 | | 10'10" (+04'46") | 1000 / 58000 |
| 59 | | 06'49" (+01'25") | 1000 / 59000 |
| 60 | | 07'17" (+01'53") | 1000 / 60000 |
| 61 | | 06'54" (+01'30") | 1000 / 61000 |
| 62 | | 07'04" (+01'40") | 1000 / 62000 |
| 63 | | 10'58" (+05'34") | 1000 / 63000 |
| 64 | | 06'52" (+01'28") | 1000 / 64000 |
| 65 | | 07'26" (+02'02") | 1000 / 65000 |
| 66 | | 06'18" (+00'54") | 1000 / 66000 |
| 67 | | 06'17" (+00'53") | 1000 / 67000 |
| 68 | | 07'05" (+01'41") | 1000 / 68000 |
| 69 | | 07'18" (+01'54") | 1000 / 69000 |
| 70 | | 06'53" (+01'29") | 1000 / 70000 |
| 71 | | 08'44" (+03'20") | 1000 / 71000 |
| 72 | | 06'56" (+01'32") | 1000 / 72000 |
| 73 | | 07'11" (+01'47") | 1000 / 73000 |
| 74 | | 07'04" (+01'40") | 1000 / 74000 |
| 75 | | 07'11" (+01'47") | 1000 / 75000 |
| 76 | | 12'17" (+06'53") | 1000 / 76000 |
| 77 | | 06'44" (+01'20") | 1000 / 77000 |
| 78 | | 08'15" (+02'51") | 1000 / 78000 |
| 79 | | 06'55" (+01'31") | 1000 / 79000 |
| 80 | | 07'39" (+02'15") | 1000 / 80000 |
| 81 | | 07'56" (+02'32") | 1000 / 81000 |
| 82 | | 07'00" (+01'36") | 1000 / 82000 |
| 83 | | 07'04" (+01'40") | 1000 / 83000 |
| 84 | | 09'22" (+03'58") | 1000 / 84000 |
| 85 | | 06'55" (+01'31") | 1000 / 85000 |
| 86 | | 11'11" (+05'47") | 1000 / 86000 |
| 87 | | 06'50" (+01'26") | 1000 / 87000 |
| 88 | | 06'32" (+01'08") | 1000 / 88000 |
| 89 | | 09'18" (+03'54") | 1000 / 89000 |
| 90 | | 06'37" (+01'13") | 1000 / 90000 |
| 91 | | 07'18" (+01'54") | 1000 / 91000 |
| 92 | | 06'59" (+01'35") | 1000 / 92000 |
| 93 | | 07'30" (+02'06") | 1000 / 93000 |
| 94 | | 08'32" (+03'08") | 1000 / 94000 |
| 95 | | 06'54" (+01'30") | 1000 / 95000 |
| 96 | | 07'19" (+01'55") | 1000 / 96000 |
| 97 | | 07'13" (+01'49") | 1000 / 97000 |
| 98 | | 07'06" (+01'42") | 1000 / 98000 |
| 99 | | 07'13" (+01'49") | 1000 / 99000 |
| 100 | | 06'49" (+01'25") | 1000 / 100000 |
| 101 | | 06'42" (+01'18") | 1000 / 101000 |
| 102 | | 05'55" (+00'31") | 447 / 101447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 431.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'27" | 00:11'05" |
| 3 | 05'30" | 00:16'35" |
| 4 | 05'33" | 00:22'08" |
| 5 | 05'25" | 00:27'33" |
| 6 | 05'46" | 00:33'19" |
| 7 | 05'51" | 00:39'10" |
| 8 | 05'45" | 00:44'55" |
| 9 | 05'40" | 00:50'35" |
| 10 | 05'33" | 00:56'08" |
| 11 | 05'53" | 01:02'01" |
| 12 | 05'52" | 01:07'53" |
| 13 | 06'21" | 01:14'14" |
| 14 | 05'39" | 01:19'53" |
| 15 | 05'33" | 01:25'26" |
| 16 | 05'43" | 01:31'09" |
| 17 | 05'34" | 01:36'43" |
| 18 | 05'46" | 01:42'29" |
| 19 | 05'25" | 01:47'54" |
| 20 | 05'26" | 01:53'20" |
| 21 | 05'39" | 01:58'59" |
| 22 | 05'35" | 02:04'34" |
| 23 | 05'52" | 02:10'26" |
| 24 | 05'40" | 02:16'06" |
| 25 | 05'53" | 02:21'59" |
| 26 | 05'37" | 02:27'36" |
| 27 | 05'42" | 02:33'18" |
| 28 | 05'52" | 02:39'10" |
| 29 | 05'59" | 02:45'09" |
| 30 | 06'08" | 02:51'17" |
| 31 | 06'31" | 02:57'48" |
| 32 | 06'14" | 03:04'02" |
| 33 | 06'19" | 03:10'21" |
| 34 | 06'44" | 03:17'05" |
| 35 | 06'44" | 03:23'49" |
| 36 | 15'56" | 03:39'45" |
| 37 | 06'49" | 03:46'34" |
| 38 | 07'01" | 03:53'35" |
| 39 | 08'26" | 04:02'01" |
| 40 | 06'48" | 04:08'49" |
| 41 | 06'58" | 04:15'47" |
| 42 | 06'58" | 04:22'45" |
| 43 | 07'21" | 04:30'06" |
| 44 | 09'40" | 04:39'46" |
| 45 | 07'48" | 04:47'34" |
| 46 | 07'00" | 04:54'34" |
| 47 | 07'42" | 05:02'16" |
| 48 | 07'01" | 05:09'17" |
| 49 | 13'59" | 05:23'16" |
| 50 | 06'55" | 05:30'11" |
| 51 | 07'04" | 05:37'15" |
| 52 | 08'40" | 05:45'55" |
| 53 | 06'46" | 05:52'41" |
| 54 | 06'51" | 05:59'32" |
| 55 | 07'02" | 06:06'34" |
| 56 | 06'55" | 06:13'29" |
| 57 | 06'56" | 06:20'25" |
| 58 | 10'11" | 06:30'36" |
| 59 | 06'49" | 06:37'25" |
| 60 | 07'17" | 06:44'42" |
| 61 | 06'55" | 06:51'37" |
| 62 | 07'05" | 06:58'42" |
| 63 | 10'59" | 07:09'41" |
| 64 | 06'52" | 07:16'33" |
| 65 | 07'27" | 07:24'00" |
| 66 | 06'18" | 07:30'18" |
| 67 | 06'18" | 07:36'36" |
| 68 | 07'06" | 07:43'42" |
| 69 | 07'18" | 07:51'00" |
| 70 | 06'54" | 07:57'54" |
| 71 | 08'45" | 08:06'39" |
| 72 | 06'56" | 08:13'35" |
| 73 | 07'11" | 08:20'46" |
| 74 | 07'05" | 08:27'51" |
| 75 | 07'12" | 08:35'03" |
| 76 | 12'17" | 08:47'20" |
| 77 | 06'44" | 08:54'04" |
| 78 | 08'16" | 09:02'20" |
| 79 | 06'55" | 09:09'15" |
| 80 | 07'40" | 09:16'55" |
| 81 | 07'57" | 09:24'52" |
| 82 | 07'01" | 09:31'53" |
| 83 | 07'04" | 09:38'57" |
| 84 | 09'23" | 09:48'20" |
| 85 | 06'55" | 09:55'15" |
| 86 | 11'11" | 10:06'26" |
| 87 | 06'51" | 10:13'17" |
| 88 | 06'33" | 10:19'50" |
| 89 | 09'18" | 10:29'08" |
| 90 | 06'38" | 10:35'46" |
| 91 | 07'18" | 10:43'04" |
| 92 | 07'00" | 10:50'04" |
| 93 | 07'30" | 10:57'34" |
| 94 | 08'33" | 11:06'07" |
| 95 | 06'54" | 11:13'01" |
| 96 | 07'19" | 11:20'20" |
| 97 | 07'14" | 11:27'34" |
| 98 | 07'06" | 11:34'40" |
| 99 | 07'14" | 11:41'54" |
| 100 | 06'49" | 11:48'43" |
| 101 | 06'43" | 11:55'26" |
| 101.4 | 05'57" | 11:58'06" |
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