21.0 km | 01:46:21 | 05:03/km日期: 2022-11-19 20:04 - 平均心率: 166 - 卡路里: 1801 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 81%
Pace: 05'00" / 05'04" / 04'57" / 05'00" / 05'03" / 05'04" / 05'00" / 05'05" / 05'05" / 05'06" / 05'11" / 05'03" / 07'40" / 05'03" / 05'04" / 05'03" / 05'07" / 05'08" / 05'11" / 05'11" / 04'45" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'15") | 1000 / 1000 |
| 2 | | 05'03" (+00'18") | 1000 / 2000 |
| 3 | | 04'57" (+00'12") | 1000 / 3000 |
| 4 | | 04'59" (+00'14") | 1000 / 4000 |
| 5 | | 05'03" (+00'18") | 1000 / 5000 |
| 6 | | 05'03" (+00'18") | 1000 / 6000 |
| 7 | | 05'00" (+00'15") | 1000 / 7000 |
| 8 | | 05'04" (+00'19") | 1000 / 8000 |
| 9 | | 05'04" (+00'19") | 1000 / 9000 |
| 10 | | 05'06" (+00'21") | 1000 / 10000 |
| 11 | | 05'10" (+00'25") | 1000 / 11000 |
| 12 | | 05'03" (+00'18") | 1000 / 12000 |
| 13 | | 05'07" (+00'22") | 1000 / 13000 |
| 14 | | 05'03" (+00'18") | 1000 / 14000 |
| 15 | | 05'03" (+00'18") | 1000 / 15000 |
| 16 | | 05'02" (+00'17") | 1000 / 16000 |
| 17 | | 05'07" (+00'22") | 1000 / 17000 |
| 18 | | 05'08" (+00'23") | 1000 / 18000 |
| 19 | | 05'10" (+00'25") | 1000 / 19000 |
| 20 | | 05'11" (+00'26") | 1000 / 20000 |
| 21 | | 04'45" | 1000 / 21000 |
| 22 | | 03'26" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 111.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'04" | 00:10'04" |
| 3 | 04'57" | 00:15'01" |
| 4 | 05'00" | 00:20'01" |
| 5 | 05'03" | 00:25'04" |
| 6 | 05'04" | 00:30'08" |
| 7 | 05'00" | 00:35'08" |
| 8 | 05'05" | 00:40'13" |
| 9 | 05'05" | 00:45'18" |
| 10 | 05'06" | 00:50'24" |
| 11 | 05'11" | 00:55'35" |
| 12 | 05'03" | 01:00'38" |
| 13 | 07'40" | 01:08'18" |
| 14 | 05'03" | 01:13'21" |
| 15 | 05'04" | 01:18'25" |
| 16 | 05'03" | 01:23'28" |
| 17 | 05'07" | 01:28'35" |
| 18 | 05'08" | 01:33'43" |
| 19 | 05'11" | 01:38'54" |
| 20 | 05'11" | 01:44'05" |
| 21 | 04'45" | 01:48'50" |
| 21.0 | 04'17" | 01:48'53" |
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