11.5 km | 01:20:53 | 07:01/km日期: 2022-11-19 07:10 - 平均心率: 147 - 卡路里: 635 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 100%
Pace: 07'50" / 06'12" / 06'31" / 06'32" / 07'12" / 08'29" / 06'26" / 08'08" / 06'11" / 06'46" / 06'18" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'39") | 1000 / 1000 |
| 2 | | 06'12" (+00'02") | 1000 / 2000 |
| 3 | | 06'30" (+00'20") | 1000 / 3000 |
| 4 | | 06'31" (+00'21") | 1000 / 4000 |
| 5 | | 07'12" (+01'02") | 1000 / 5000 |
| 6 | | 08'28" (+02'18") | 1000 / 6000 |
| 7 | | 06'25" (+00'15") | 1000 / 7000 |
| 8 | | 08'08" (+01'58") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'45" (+00'35") | 1000 / 10000 |
| 11 | | 06'18" (+00'08") | 1000 / 11000 |
| 12 | | 08'13" (+02'03") | 525 / 11525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 217.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'12" | 00:14'02" |
| 3 | 06'31" | 00:20'33" |
| 4 | 06'32" | 00:27'05" |
| 5 | 07'12" | 00:34'17" |
| 6 | 08'29" | 00:42'46" |
| 7 | 06'26" | 00:49'12" |
| 8 | 08'08" | 00:57'20" |
| 9 | 06'11" | 01:03'31" |
| 10 | 06'46" | 01:10'17" |
| 11 | 06'18" | 01:16'35" |
| 11.5 | 08'12" | 01:20'54" |
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