10.1 km | 00:57:38 | 05:42/km日期: 2022-11-19 17:30 - 平均心率: 151 - 卡路里: 679 Cal - 平均步頻: 170
Pace: 05'54" / 05'47" / 05'48" / 05'41" / 05'43" / 05'47" / 05'48" / 05'44" / 05'31" / 05'23" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'30") | 1000 / 1000 |
| 2 | | 05'46" (+00'23") | 1000 / 2000 |
| 3 | | 05'48" (+00'25") | 1000 / 3000 |
| 4 | | 05'40" (+00'17") | 1000 / 4000 |
| 5 | | 05'42" (+00'19") | 1000 / 5000 |
| 6 | | 05'47" (+00'24") | 1000 / 6000 |
| 7 | | 05'48" (+00'25") | 1000 / 7000 |
| 8 | | 05'44" (+00'21") | 1000 / 8000 |
| 9 | | 05'30" (+00'07") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'11" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 129.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'47" | 00:11'41" |
| 3 | 05'48" | 00:17'29" |
| 4 | 05'41" | 00:23'10" |
| 5 | 05'43" | 00:28'53" |
| 6 | 05'47" | 00:34'40" |
| 7 | 05'48" | 00:40'28" |
| 8 | 05'44" | 00:46'12" |
| 9 | 05'31" | 00:51'43" |
| 10 | 05'23" | 00:57'06" |
| 10.1 | 05'12" | 00:57'38" |
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