12.3 km | 00:55:05 | 04:28/km日期: 2022-11-17 18:45 - 平均心率: 168 - 卡路里: 693 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 88%
Pace: 04'00" / 03'59" / 04'54" / 04'01" / 05'05" / 03'58" / 04'12" / 05'02" / 04'01" / 05'14" / 03'58" / 04'23" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" | 400 / 400 |
| 2 | | 04'00" (+00'07") | 406 / 806 |
| 3 | | 03'53" | 413 / 1219 |
| 4 | | 04'03" (+00'10") | 404 / 1624 |
| 5 | | 03'59" (+00'06") | 411 / 2035 |
| 6 | | 06'09" (+02'16") | 413 / 2449 |
| 7 | | 04'01" (+00'08") | 409 / 2858 |
| 8 | | 04'04" (+00'11") | 407 / 3266 |
| 9 | | 03'59" (+00'06") | 411 / 3677 |
| 10 | | 03'59" (+00'06") | 409 / 4086 |
| 11 | | 04'03" (+00'10") | 406 / 4493 |
| 12 | | 06'41" (+02'48") | 411 / 4905 |
| 13 | | 03'56" (+00'03") | 408 / 5314 |
| 14 | | 03'58" (+00'05") | 408 / 5722 |
| 15 | | 04'00" (+00'07") | 407 / 6130 |
| 16 | | 04'03" (+00'10") | 406 / 6537 |
| 17 | | 04'00" (+00'07") | 408 / 6945 |
| 18 | | 06'53" (+03'00") | 410 / 7356 |
| 19 | | 03'56" (+00'03") | 415 / 7772 |
| 20 | | 04'01" (+00'08") | 411 / 8183 |
| 21 | | 03'58" (+00'05") | 411 / 8595 |
| 22 | | 04'00" (+00'07") | 415 / 9010 |
| 23 | | 03'59" (+00'06") | 410 / 9421 |
| 24 | | 07'00" (+03'07") | 414 / 9836 |
| 25 | | 03'57" (+00'04") | 411 / 10248 |
| 26 | | 04'01" (+00'08") | 406 / 10654 |
| 27 | | 04'01" (+00'08") | 412 / 11067 |
| 28 | | 04'04" (+00'11") | 408 / 11476 |
| 29 | | 04'01" (+00'08") | 414 / 11890 |
| 30 | | 07'24" (+03'31") | 411 / 12302 |
| 31 | | 05'01" (+01'08") | 4 / 12306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 319.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'59" | 00:07'59" |
| 3 | 04'54" | 00:12'53" |
| 4 | 04'01" | 00:16'54" |
| 5 | 05'05" | 00:21'59" |
| 6 | 03'58" | 00:25'57" |
| 7 | 04'12" | 00:30'09" |
| 8 | 05'02" | 00:35'11" |
| 9 | 04'01" | 00:39'12" |
| 10 | 05'14" | 00:44'26" |
| 11 | 03'58" | 00:48'24" |
| 12 | 04'23" | 00:52'47" |
| 12.3 | 07'29" | 00:55'05" |
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