13.9 km | 01:40:22 | 07:14/km日期: 2022-11-17 09:25 - 平均心率: 83 - 卡路里: 748 Cal - 總步數: 15866 - 平均步頻: 158 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 91%
Pace: 07'03" / 07'11" / 06'16" / 06'14" / 06'08" / 05'51" / 06'43" / 09'05" / 06'14" / 05'52" / 05'12" / 05'34" / 05'42" / 19'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+01'48") | 1000 / 1000 | 173 / 81 |
| 2 | | 07'10" (+01'56") | 1000 / 2001 | 174 / 79 |
| 3 | | 06'18" (+01'04") | 1002 / 3003 | 176 / 90 |
| 4 | | 06'15" (+01'01") | 1000 / 4003 | 179 / 89 |
| 5 | | 06'06" (+00'52") | 1000 / 5004 | 181 / 90 |
| 6 | | 05'52" (+00'38") | 1001 / 6006 | 183 / 92 |
| 7 | | 06'54" (+01'40") | 1000 / 7006 | 168 / 86 |
| 8 | | 08'54" (+03'40") | 1002 / 8008 | 141 / 79 |
| 9 | | 06'13" (+00'59") | 1001 / 9009 | 179 / 89 |
| 10 | | 05'51" (+00'37") | 1002 / 10012 | 181 / 94 |
| 11 | | 05'14" | 1002 / 11014 | 188 / 101 |
| 12 | | 05'37" (+00'23") | 1002 / 12017 | 184 / 96 |
| 13 | | 06'06" (+00'52") | 1000 / 13018 | 171 / 95 |
| 14 | | 19'32" (+14'18") | 850 / 13868 | 77 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
277.52 km 
mizuno wave rider 23 累積 :
13682.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'11" | 00:14'14" |
| 3 | 06'16" | 00:20'30" |
| 4 | 06'14" | 00:26'44" |
| 5 | 06'08" | 00:32'52" |
| 6 | 05'51" | 00:38'43" |
| 7 | 06'43" | 00:45'26" |
| 8 | 09'05" | 00:54'31" |
| 9 | 06'14" | 01:00'45" |
| 10 | 05'52" | 01:06'37" |
| 11 | 05'12" | 01:11'49" |
| 12 | 05'34" | 01:17'23" |
| 13 | 05'42" | 01:23'05" |
| 13.9 | 19'53" | 01:40'22" |
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