22.0 km | 02:14:58 | 06:07/km日期: 2022-11-17 06:24 - 總爬升: 529 m - 地點: 綠空廊道 - 天氣: 晴 - 平均心率: 160 - 卡路里: 1602 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 87%
Pace: 05'13" / 05'12" / 05'13" / 05'40" / 05'53" / 05'49" / 06'03" / 05'51" / 07'08" / 06'04" / 08'33" / 06'04" / 07'38" / 06'10" / 07'15" / 17'05" / 06'04" / 08'02" / 09'46" / 07'47" / 08'46" / 07'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'11" (+00'06") | 1000 / 2000 |
| 3 | | 05'13" (+00'08") | 1000 / 3000 |
| 4 | | 05'39" (+00'34") | 1000 / 4000 |
| 5 | | 05'53" (+00'48") | 1000 / 5000 |
| 6 | | 05'48" (+00'43") | 1000 / 6000 |
| 7 | | 06'03" (+00'58") | 1000 / 7000 |
| 8 | | 05'51" (+00'46") | 1000 / 8000 |
| 9 | | 06'20" (+01'15") | 1000 / 9000 |
| 10 | | 06'03" (+00'58") | 1000 / 10000 |
| 11 | | 06'25" (+01'20") | 1000 / 11000 |
| 12 | | 06'04" (+00'59") | 1000 / 12000 |
| 13 | | 05'50" (+00'45") | 1000 / 13000 |
| 14 | | 06'09" (+01'04") | 1000 / 14000 |
| 15 | | 06'13" (+01'08") | 1000 / 15000 |
| 16 | | 07'26" (+02'21") | 1000 / 16000 |
| 17 | | 06'03" (+00'58") | 1000 / 17000 |
| 18 | | 07'09" (+02'04") | 1000 / 18000 |
| 19 | | 06'56" (+01'51") | 1000 / 19000 |
| 20 | | 05'48" (+00'43") | 1000 / 20000 |
| 21 | | 06'51" (+01'46") | 1000 / 21000 |
| 22 | | 06'46" (+01'41") | 1000 / 22000 |
| 23 | | 06'43" (+01'38") | 5 / 22005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
277.15 km 
Mizuno Wave Rider 24 累積 :
1010.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'12" | 00:10'25" |
| 3 | 05'13" | 00:15'38" |
| 4 | 05'40" | 00:21'18" |
| 5 | 05'53" | 00:27'11" |
| 6 | 05'49" | 00:33'00" |
| 7 | 06'03" | 00:39'03" |
| 8 | 05'51" | 00:44'54" |
| 9 | 07'08" | 00:52'02" |
| 10 | 06'04" | 00:58'06" |
| 11 | 08'33" | 01:06'39" |
| 12 | 06'04" | 01:12'43" |
| 13 | 07'38" | 01:20'21" |
| 14 | 06'10" | 01:26'31" |
| 15 | 07'15" | 01:33'46" |
| 16 | 17'05" | 01:50'51" |
| 17 | 06'04" | 01:56'55" |
| 18 | 08'02" | 02:04'57" |
| 19 | 09'46" | 02:14'43" |
| 20 | 07'47" | 02:22'30" |
| 21 | 08'46" | 02:31'16" |
| 22 | 07'28" | 02:38'44" |
| 22.0 | 05'56" | 02:38'46" |
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