21.2 km | 01:47:44 | 05:04/km日期: 2022-11-20 05:40 - 平均心率: 157 - 卡路里: 1530 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 82%
Pace: 04'54" / 04'51" / 05'01" / 05'01" / 05'05" / 04'59" / 04'54" / 05'03" / 05'01" / 05'04" / 05'03" / 05'04" / 05'01" / 05'01" / 05'04" / 05'12" / 05'21" / 05'14" / 05'21" / 05'29" / 05'07" / 17'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'12") | 1000 / 1000 |
| 2 | | 04'51" (+00'10") | 1000 / 2000 |
| 3 | | 05'00" (+00'19") | 1000 / 3000 |
| 4 | | 05'00" (+00'19") | 1000 / 4000 |
| 5 | | 05'05" (+00'24") | 1000 / 5000 |
| 6 | | 04'58" (+00'17") | 1000 / 6000 |
| 7 | | 04'53" (+00'12") | 1000 / 7000 |
| 8 | | 05'03" (+00'22") | 1000 / 8000 |
| 9 | | 05'01" (+00'20") | 1000 / 9000 |
| 10 | | 05'04" (+00'23") | 1000 / 10000 |
| 11 | | 05'02" (+00'21") | 1000 / 11000 |
| 12 | | 05'03" (+00'22") | 1000 / 12000 |
| 13 | | 05'00" (+00'19") | 1000 / 13000 |
| 14 | | 04'59" (+00'18") | 1000 / 14000 |
| 15 | | 05'04" (+00'23") | 1000 / 15000 |
| 16 | | 05'11" (+00'30") | 1000 / 16000 |
| 17 | | 05'21" (+00'40") | 1000 / 17000 |
| 18 | | 05'14" (+00'33") | 1000 / 18000 |
| 19 | | 05'20" (+00'39") | 1000 / 19000 |
| 20 | | 05'28" (+00'47") | 1000 / 20000 |
| 21 | | 05'06" (+00'25") | 1000 / 21000 |
| 22 | | 04'41" | 97 / 21097 |
| 23 | | 04'04" | 117 / 21214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 194.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'51" | 00:09'45" |
| 3 | 05'01" | 00:14'46" |
| 4 | 05'01" | 00:19'47" |
| 5 | 05'05" | 00:24'52" |
| 6 | 04'59" | 00:29'51" |
| 7 | 04'54" | 00:34'45" |
| 8 | 05'03" | 00:39'48" |
| 9 | 05'01" | 00:44'49" |
| 10 | 05'04" | 00:49'53" |
| 11 | 05'03" | 00:54'56" |
| 12 | 05'04" | 01:00'00" |
| 13 | 05'01" | 01:05'01" |
| 14 | 05'01" | 01:10'02" |
| 15 | 05'04" | 01:15'06" |
| 16 | 05'12" | 01:20'18" |
| 17 | 05'21" | 01:25'39" |
| 18 | 05'14" | 01:30'53" |
| 19 | 05'21" | 01:36'14" |
| 20 | 05'29" | 01:41'43" |
| 21 | 05'07" | 01:46'50" |
| 21.2 | 17'35" | 01:50'36" |
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