17.1 km | 01:28:39 | 05:11/km日期: 2022-11-19 05:45 - 平均心率: 153 - 卡路里: 1058 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83%
Pace: 05'23" / 05'18" / 05'25" / 05'20" / 05'19" / 05'16" / 05'19" / 05'20" / 05'10" / 05'06" / 05'08" / 05'02" / 05'00" / 05'03" / 05'07" / 04'56" / 05'14" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'18") | 937 / 937 |
| 2 | | 05'21" (+00'20") | 1000 / 1937 |
| 3 | | 05'23" (+00'22") | 1000 / 2937 |
| 4 | | 05'18" (+00'17") | 1000 / 3937 |
| 5 | | 05'20" (+00'19") | 739 / 4677 |
| 6 | | 05'17" (+00'16") | 1000 / 5677 |
| 7 | | 05'17" (+00'16") | 891 / 6568 |
| 8 | | 05'18" (+00'17") | 940 / 7509 |
| 9 | | 05'11" (+00'10") | 1000 / 8509 |
| 10 | | 05'11" (+00'10") | 1000 / 9509 |
| 11 | | 05'03" (+00'02") | 1000 / 10509 |
| 12 | | 05'03" (+00'02") | 1000 / 11509 |
| 13 | | 05'01" | 1000 / 12509 |
| 14 | | 05'02" (+00'01") | 1000 / 13509 |
| 15 | | 05'01" | 1000 / 14509 |
| 16 | | 05'04" (+00'03") | 1000 / 15509 |
| 17 | | 05'09" (+00'08") | 1000 / 16509 |
| 18 | | 05'10" (+00'09") | 547 / 17056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 245.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'18" | 00:10'41" |
| 3 | 05'25" | 00:16'06" |
| 4 | 05'20" | 00:21'26" |
| 5 | 05'19" | 00:26'45" |
| 6 | 05'16" | 00:32'01" |
| 7 | 05'19" | 00:37'20" |
| 8 | 05'20" | 00:42'40" |
| 9 | 05'10" | 00:47'50" |
| 10 | 05'06" | 00:52'56" |
| 11 | 05'08" | 00:58'04" |
| 12 | 05'02" | 01:03'06" |
| 13 | 05'00" | 01:08'06" |
| 14 | 05'03" | 01:13'09" |
| 15 | 05'07" | 01:18'16" |
| 16 | 04'56" | 01:23'12" |
| 17 | 05'14" | 01:28'26" |
| 17.1 | 04'58" | 01:28'43" |
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