10.1 km | 01:04:26 | 06:22/km日期: 2022-11-16 18:47 - 平均心率: 147 - 卡路里: 468 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 78%
Pace: 06'41" / 06'03" / 17'09" / 06'31" / 06'32" / 05'39" / 07'01" / 06'59" / 06'24" / 06'25" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'58") | 1000 / 1000 |
| 2 | | 06'02" (+01'18") | 1000 / 2000 |
| 3 | | 06'00" (+01'16") | 586 / 2586 |
| 4 | | 04'44" | 397 / 2983 |
| 5 | | 04'45" (+00'01") | 395 / 3379 |
| 6 | | 04'49" (+00'05") | 195 / 3574 |
| 7 | | 11'04" (+06'20") | 280 / 3855 |
| 8 | | 04'48" (+00'04") | 401 / 4257 |
| 9 | | 04'56" (+00'12") | 398 / 4656 |
| 10 | | 05'03" (+00'19") | 195 / 4851 |
| 11 | | 14'54" (+10'10") | 230 / 5082 |
| 12 | | 04'51" (+00'07") | 395 / 5477 |
| 13 | | 04'52" (+00'08") | 396 / 5874 |
| 14 | | 04'58" (+00'14") | 199 / 6073 |
| 15 | | 15'34" (+10'50") | 194 / 6268 |
| 16 | | 04'49" (+00'05") | 408 / 6676 |
| 17 | | 04'55" (+00'11") | 393 / 7069 |
| 18 | | 04'51" (+00'07") | 200 / 7270 |
| 19 | | 15'30" (+10'46") | 202 / 7472 |
| 20 | | 04'58" (+00'14") | 394 / 7867 |
| 21 | | 04'52" (+00'08") | 398 / 8266 |
| 22 | | 04'49" (+00'05") | 201 / 8467 |
| 23 | | 07'44" (+03'00") | 448 / 8915 |
| 24 | | 06'28" (+01'44") | 1000 / 9915 |
| 25 | | 07'06" (+02'22") | 182 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 201.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'03" | 00:12'44" |
| 3 | 17'09" | 00:29'53" |
| 4 | 06'31" | 00:36'24" |
| 5 | 06'32" | 00:42'56" |
| 6 | 05'39" | 00:48'35" |
| 7 | 07'01" | 00:55'36" |
| 8 | 06'59" | 01:02'35" |
| 9 | 06'24" | 01:08'59" |
| 10 | 06'25" | 01:15'24" |
| 10.1 | 07'09" | 01:16'06" |
留言 
展開計圈分析
