11.1 km | 01:46:28 | 09:33/km日期: 2022-11-17 20:09 - 總爬升: 189 m - 卡路里: 662 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 85%
Pace: 09'29" / 07'40" / 09'16" / 06'49" / 12'39" / 09'55" / 11'02" / 07'18" / 05'34" / 11'38" / 67'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+03'56") | 1000 / 1000 |
| 2 | | 07'39" (+02'06") | 1000 / 2000 |
| 3 | | 09'16" (+03'43") | 1000 / 3000 |
| 4 | | 06'48" (+01'15") | 1000 / 4000 |
| 5 | | 12'39" (+07'06") | 1000 / 5000 |
| 6 | | 09'54" (+04'21") | 1000 / 6000 |
| 7 | | 11'01" (+05'28") | 1000 / 7000 |
| 8 | | 07'18" (+01'45") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 11'38" (+06'05") | 1000 / 10001 |
| 11 | | 13'25" (+07'52") | 1000 / 11001 |
| 12 | | 13'25" (+07'52") | 127 / 11128 |
11月累積里程 : 424.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 07'40" | 00:17'09" |
| 3 | 09'16" | 00:26'25" |
| 4 | 06'49" | 00:33'14" |
| 5 | 12'39" | 00:45'53" |
| 6 | 09'55" | 00:55'48" |
| 7 | 11'02" | 01:06'50" |
| 8 | 07'18" | 01:14'08" |
| 9 | 05'34" | 01:19'42" |
| 10 | 11'38" | 01:31'20" |
| 11.1 | 07'46" | 01:40'06" |
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