21.1 km | 01:51:03 | 05:15/km日期: 2022-11-19 06:06 - 地點: 家門口-社子島-重陽橋往返 - 天氣: 太陽很早就出來 - 平均心率: 140 - 卡路里: 879 Cal - 平均步頻: 188
Pace: 05'55" / 05'41" / 05'37" / 05'32" / 05'25" / 05'14" / 07'22" / 05'16" / 05'12" / 05'16" / 05'21" / 11'45" / 05'07" / 05'04" / 05'02" / 04'57" / 10'41" / 05'05" / 05'09" / 04'58" / 05'03" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'57") | 1000 / 1000 |
| 2 | | 05'41" (+00'44") | 1000 / 2000 |
| 3 | | 05'36" (+00'39") | 1000 / 3000 |
| 4 | | 05'32" (+00'35") | 1000 / 4000 |
| 5 | | 05'24" (+00'27") | 1000 / 5000 |
| 6 | | 05'13" (+00'16") | 1000 / 6000 |
| 7 | | 05'16" (+00'19") | 1000 / 7000 |
| 8 | | 05'16" (+00'19") | 1000 / 8000 |
| 9 | | 05'11" (+00'14") | 1000 / 9000 |
| 10 | | 05'16" (+00'19") | 1000 / 10000 |
| 11 | | 05'20" (+00'23") | 1000 / 11000 |
| 12 | | 05'19" (+00'22") | 1000 / 12000 |
| 13 | | 05'07" (+00'10") | 1000 / 13000 |
| 14 | | 05'04" (+00'07") | 1000 / 14000 |
| 15 | | 05'01" (+00'04") | 1000 / 15000 |
| 16 | | 04'57" | 1000 / 16000 |
| 17 | | 05'02" (+00'05") | 1000 / 17000 |
| 18 | | 05'04" (+00'07") | 1000 / 18000 |
| 19 | | 05'08" (+00'11") | 1000 / 19000 |
| 20 | | 04'57" | 1000 / 20000 |
| 21 | | 05'03" (+00'06") | 1000 / 21000 |
| 22 | | 04'55" | 105 / 21105 |
最近跑步的感覺不好，但假日還是要跑一下半馬，本來5:30有一團要跑30公里，但我覺得自己狀況不好無法那麼遠，所以6點自己跑，剛好Jerry也要跑，便2人一起往社子島跑，兩人狀況都不好，所以速度不快，回程我跑原路，Jerry跑短邊，因為太陽出來了很曬，所以速度加快，早一點跑完，前面速度不快，回程才能加速
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
208.30 km 
Adidas Adios 4 累積 :
868.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'41" | 00:11'36" |
| 3 | 05'37" | 00:17'13" |
| 4 | 05'32" | 00:22'45" |
| 5 | 05'25" | 00:28'10" |
| 6 | 05'14" | 00:33'24" |
| 7 | 07'22" | 00:40'46" |
| 8 | 05'16" | 00:46'02" |
| 9 | 05'12" | 00:51'14" |
| 10 | 05'16" | 00:56'30" |
| 11 | 05'21" | 01:01'51" |
| 12 | 11'45" | 01:13'36" |
| 13 | 05'07" | 01:18'43" |
| 14 | 05'04" | 01:23'47" |
| 15 | 05'02" | 01:28'49" |
| 16 | 04'57" | 01:33'46" |
| 17 | 10'41" | 01:44'27" |
| 18 | 05'05" | 01:49'32" |
| 19 | 05'09" | 01:54'41" |
| 20 | 04'58" | 01:59'39" |
| 21 | 05'03" | 02:04'42" |
| 21.1 | 04'54" | 02:05'13" |
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