39.4 km | 10:12:49 | 15:34/km日期: 2022-11-20 06:23 - 總爬升: 1640 m - 平均心率: 131 - 卡路里: 1883 Cal - 平均步頻: 132
Pace: 19'44" / 28'28" / 25'13" / 13'05" / 09'22" / 10'53" / 26'15" / 20'20" / 20'42" / 21'14" / 17'07" / 18'57" / 15'50" / 21'41" / 10'22" / 14'43" / 11'53" / 08'32" / 10'27" / 23'03" / 10'01" / 11'12" / 11'29" / 18'01" / 10'53" / 19'07" / 13'11" / 07'48" / 07'34" / 11'43" / 14'19" / 06'55" / 06'43" / 16'28" / 22'11" / 19'47" / 14'33" / 17'27" / 21'09" / 12'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 219.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'44" | 00:19'44" |
| 2 | 28'28" | 00:48'12" |
| 3 | 25'13" | 01:13'25" |
| 4 | 13'05" | 01:26'30" |
| 5 | 09'22" | 01:35'52" |
| 6 | 10'53" | 01:46'45" |
| 7 | 26'15" | 02:13'00" |
| 8 | 20'20" | 02:33'20" |
| 9 | 20'42" | 02:54'02" |
| 10 | 21'14" | 03:15'16" |
| 11 | 17'07" | 03:32'23" |
| 12 | 18'57" | 03:51'20" |
| 13 | 15'50" | 04:07'10" |
| 14 | 21'41" | 04:28'51" |
| 15 | 10'22" | 04:39'13" |
| 16 | 14'43" | 04:53'56" |
| 17 | 11'53" | 05:05'49" |
| 18 | 08'32" | 05:14'21" |
| 19 | 10'27" | 05:24'48" |
| 20 | 23'03" | 05:47'51" |
| 21 | 10'01" | 05:57'52" |
| 22 | 11'12" | 06:09'04" |
| 23 | 11'29" | 06:20'33" |
| 24 | 18'01" | 06:38'34" |
| 25 | 10'53" | 06:49'27" |
| 26 | 19'07" | 07:08'34" |
| 27 | 13'11" | 07:21'45" |
| 28 | 07'48" | 07:29'33" |
| 29 | 07'34" | 07:37'07" |
| 30 | 11'43" | 07:48'50" |
| 31 | 14'19" | 08:03'09" |
| 32 | 06'55" | 08:10'04" |
| 33 | 06'43" | 08:16'47" |
| 34 | 16'28" | 08:33'15" |
| 35 | 22'11" | 08:55'26" |
| 36 | 19'47" | 09:15'13" |
| 37 | 14'33" | 09:29'46" |
| 38 | 17'27" | 09:47'13" |
| 39 | 21'09" | 10:08'22" |
| 39.4 | 12'22" | 10:12'49" |
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