10.0 km | 00:55:06 | 05:30/km日期: 2015-10-29 06:13 - 平均心率: 171 - 卡路里: 651 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'46" / 05'41" / 05'37" / 05'36" / 05'23" / 05'26" / 05'20" / 05'28" / 05'21" / 05'15" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'41") | 1000 / 1000 |
| 2 | | 05'40" (+00'25") | 1000 / 2000 |
| 3 | | 05'37" (+00'22") | 1000 / 3000 |
| 4 | | 05'36" (+00'21") | 1000 / 4000 |
| 5 | | 05'23" (+00'08") | 1000 / 5000 |
| 6 | | 05'25" (+00'10") | 1000 / 6000 |
| 7 | | 05'20" (+00'05") | 1000 / 7000 |
| 8 | | 05'28" (+00'13") | 1000 / 8000 |
| 9 | | 05'20" (+00'05") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'00" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 136.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'41" | 00:11'27" |
| 3 | 05'37" | 00:17'04" |
| 4 | 05'36" | 00:22'40" |
| 5 | 05'23" | 00:28'03" |
| 6 | 05'26" | 00:33'29" |
| 7 | 05'20" | 00:38'49" |
| 8 | 05'28" | 00:44'17" |
| 9 | 05'21" | 00:49'38" |
| 10 | 05'15" | 00:54'53" |
| 10.0 | 05'41" | 00:54'57" |
展開計圈分析
留言 
