10.0 km | 01:08:59 | 06:53/km日期: 2022-11-17 18:33 - 地點: Central Culture Prk - 平均心率: 149 - 卡路里: 469 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 86%
Pace: 06'40" / 06'24" / 07'14" / 06'38" / 06'55" / 11'58" / 06'21" / 07'23" / 06'58" / 06'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'19") | 1000 / 1000 |
| 2 | | 06'24" (+00'04") | 1000 / 2000 |
| 3 | | 07'13" (+00'53") | 1000 / 3000 |
| 4 | | 06'38" (+00'18") | 1000 / 4000 |
| 5 | | 06'54" (+00'34") | 1000 / 5000 |
| 6 | | 07'28" (+01'08") | 1000 / 6000 |
| 7 | | 06'20" | 1000 / 7000 |
| 8 | | 07'23" (+01'03") | 1000 / 8000 |
| 9 | | 06'57" (+00'37") | 1000 / 9000 |
| 10 | | 06'47" (+00'27") | 1000 / 10000 |
| 11 | | 09'31" (+03'11") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
135.72 km 
Adidas SL20 累積 :
472.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'24" | 00:13'04" |
| 3 | 07'14" | 00:20'18" |
| 4 | 06'38" | 00:26'56" |
| 5 | 06'55" | 00:33'51" |
| 6 | 11'58" | 00:45'49" |
| 7 | 06'21" | 00:52'10" |
| 8 | 07'23" | 00:59'33" |
| 9 | 06'58" | 01:06'31" |
| 10 | 06'47" | 01:13'18" |
| 10.0 | 09'28" | 01:13'28" |
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