17.0 km | 01:49:30 | 06:26/km日期: 2022-11-19 05:48 - 平均心率: 167 - 卡路里: 1254 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 84%
Pace: 06'08" / 06'13" / 06'05" / 06'03" / 06'24" / 06'03" / 06'00" / 05'56" / 06'01" / 06'13" / 06'56" / 06'25" / 07'17" / 06'25" / 08'04" / 07'12" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'12") | 1000 / 1000 |
| 2 | | 06'12" (+00'16") | 1000 / 2000 |
| 3 | | 06'05" (+00'09") | 1000 / 3000 |
| 4 | | 06'02" (+00'06") | 1000 / 4000 |
| 5 | | 06'24" (+00'28") | 1000 / 5000 |
| 6 | | 06'01" (+00'05") | 1000 / 6000 |
| 7 | | 05'59" (+00'03") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'00" (+00'04") | 1000 / 9000 |
| 10 | | 06'12" (+00'16") | 1000 / 10000 |
| 11 | | 06'56" (+01'00") | 1000 / 11000 |
| 12 | | 06'24" (+00'28") | 1000 / 12000 |
| 13 | | 07'16" (+01'20") | 1000 / 13000 |
| 14 | | 06'25" (+00'29") | 1000 / 14000 |
| 15 | | 08'03" (+02'07") | 1000 / 15000 |
| 16 | | 07'11" (+01'15") | 1000 / 16000 |
| 17 | | 06'07" (+00'11") | 997 / 16997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 85.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'13" | 00:12'21" |
| 3 | 06'05" | 00:18'26" |
| 4 | 06'03" | 00:24'29" |
| 5 | 06'24" | 00:30'53" |
| 6 | 06'03" | 00:36'56" |
| 7 | 06'00" | 00:42'56" |
| 8 | 05'56" | 00:48'52" |
| 9 | 06'01" | 00:54'53" |
| 10 | 06'13" | 01:01'06" |
| 11 | 06'56" | 01:08'02" |
| 12 | 06'25" | 01:14'27" |
| 13 | 07'17" | 01:21'44" |
| 14 | 06'25" | 01:28'09" |
| 15 | 08'04" | 01:36'13" |
| 16 | 07'12" | 01:43'25" |
| 17.0 | 06'06" | 01:49'31" |
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