4.7 km | 00:29:49 | 06:18/km日期: 2022-11-17 15:14 - 平均心率: 140 - 卡路里: 306 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 83%
Pace: 06'44" / 06'03" / 05'57" / 05'45" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'40") | 1000 / 1000 |
| 2 | | 06'57" (+02'53") | 518 / 1518 |
| 3 | | 04'49" (+00'45") | 250 / 1768 |
| 4 | | 10'15" (+06'11") | 48 / 1816 |
| 5 | | 04'07" (+00'03") | 250 / 2066 |
| 6 | | 09'45" (+05'41") | 51 / 2118 |
| 7 | | 04'04" | 250 / 2368 |
| 8 | | 10'09" (+06'05") | 49 / 2417 |
| 9 | | 04'44" (+00'40") | 250 / 2667 |
| 10 | | 10'45" (+06'41") | 46 / 2713 |
| 11 | | 04'21" (+00'17") | 250 / 2963 |
| 12 | | 10'13" (+06'09") | 48 / 3012 |
| 13 | | 04'05" (+00'01") | 250 / 3262 |
| 14 | | 10'26" (+06'22") | 47 / 3310 |
| 15 | | 04'52" (+00'48") | 250 / 3560 |
| 16 | | 12'36" (+08'32") | 39 / 3600 |
| 17 | | 04'37" (+00'33") | 250 / 3850 |
| 18 | | 11'01" (+06'57") | 45 / 3895 |
| 19 | | 04'34" (+00'30") | 250 / 4145 |
| 20 | | 11'57" (+07'53") | 41 / 4187 |
| 21 | | 09'07" (+05'03") | 525 / 4712 |
| 22 | | 08'55" (+04'51") | 12 / 4725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 118.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'03" | 00:12'47" |
| 3 | 05'57" | 00:18'44" |
| 4 | 05'45" | 00:24'29" |
| 4.7 | 08'21" | 00:30'33" |
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