21.2 km | 01:56:30 | 05:29/km日期: 2015-10-25 06:29 - 總爬升: 259 m - 卡路里: 1412 Cal - 總步數: 17564 - 平均步頻: 150 - 平均步幅: 120 cm - 溫度: 24°C - 濕度: 87%
Pace: 03'54" / 04'33" / 04'27" / 04'29" / 04'40" / 04'27" / 03'55" / 04'01" / 04'17" / 04'32" / 05'29" / 05'15" / 05'16" / 05'03" / 05'32" / 06'44" / 08'35" / 10'39" / 07'51" / 05'54" / 05'28" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'51" | 1008 / 1008 | 177 / 145 |
| 2 | | 04'32" (+00'41") | 1002 / 2011 | 174 / 126 |
| 3 | | 04'25" (+00'34") | 1004 / 3016 | 172 / 131 |
| 4 | | 04'27" (+00'36") | 1005 / 4021 | 172 / 130 |
| 5 | | 04'41" (+00'50") | 1004 / 5026 | 172 / 123 |
| 6 | | 04'25" (+00'34") | 1003 / 6029 | 171 / 131 |
| 7 | | 03'52" (+00'01") | 1002 / 7032 | 172 / 150 |
| 8 | | 04'01" (+00'10") | 1004 / 8036 | 176 / 140 |
| 9 | | 04'16" (+00'25") | 1006 / 9042 | 173 / 134 |
| 10 | | 04'30" (+00'39") | 1006 / 10049 | 172 / 128 |
| 11 | | 05'28" (+01'37") | 1009 / 11058 | 173 / 104 |
| 12 | | 05'10" (+01'19") | 1003 / 12062 | 174 / 110 |
| 13 | | 05'18" (+01'27") | 1001 / 13064 | 164 / 114 |
| 14 | | 05'18" (+01'27") | 1001 / 14065 | 164 / 114 |
| 15 | | 05'18" (+01'27") | 1001 / 15067 | 164 / 114 |
| 16 | | 05'03" (+01'12") | 1006 / 16073 | 174 / 113 |
| 17 | | 05'32" (+01'41") | 1007 / 17080 | 165 / 109 |
| 18 | | 06'43" (+02'52") | 1001 / 18082 | 157 / 94 |
| 19 | | 08'48" (+04'57") | 1005 / 19087 | 86 / 131 |
| 20 | | 10'41" (+06'50") | 1006 / 20093 | 3 / 2959 |
| 21 | | 07'26" (+03'35") | 1007 / 21101 | 50 / 265 |
| 22 | | 05'54" (+02'03") | 1004 / 22105 | 92 / 182 |
| 23 | | 05'27" (+01'36") | 1000 / 23106 | 146 / 124 |
10月累積里程 : 129.85 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 04'33" | 00:08'27" |
| 3 | 04'27" | 00:12'54" |
| 4 | 04'29" | 00:17'23" |
| 5 | 04'40" | 00:22'03" |
| 6 | 04'27" | 00:26'30" |
| 7 | 03'55" | 00:30'25" |
| 8 | 04'01" | 00:34'26" |
| 9 | 04'17" | 00:38'43" |
| 10 | 04'32" | 00:43'15" |
| 11 | 05'29" | 00:48'44" |
| 12 | 05'15" | 00:53'59" |
| 13 | 05'16" | 00:59'15" |
| 14 | 05'03" | 01:04'18" |
| 15 | 05'32" | 01:09'50" |
| 16 | 06'44" | 01:16'34" |
| 17 | 08'35" | 01:25'09" |
| 18 | 10'39" | 01:35'48" |
| 19 | 07'51" | 01:43'39" |
| 20 | 05'54" | 01:49'33" |
| 21 | 05'28" | 01:55'01" |
| 21.2 | 06'53" | 01:56'30" |
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