15.2 km | 01:25:03 | 05:36/km日期: 2022-11-17 05:41 - 平均心率: 149 - 卡路里: 970 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 89%
Pace: 05'32" / 05'19" / 05'50" / 05'45" / 05'46" / 05'43" / 05'51" / 05'41" / 05'21" / 05'29" / 05'28" / 05'18" / 05'41" / 05'38" / 05'42" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'15") | 1000 / 1000 |
| 2 | | 05'18" (+00'01") | 1000 / 2000 |
| 3 | | 05'50" (+00'33") | 1000 / 3000 |
| 4 | | 05'44" (+00'27") | 1000 / 4000 |
| 5 | | 05'45" (+00'28") | 1000 / 5000 |
| 6 | | 05'43" (+00'26") | 1000 / 6000 |
| 7 | | 05'50" (+00'33") | 1000 / 7000 |
| 8 | | 05'40" (+00'23") | 1000 / 8000 |
| 9 | | 05'21" (+00'04") | 1000 / 9000 |
| 10 | | 05'28" (+00'11") | 1000 / 10000 |
| 11 | | 05'28" (+00'11") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'41" (+00'24") | 1000 / 13000 |
| 14 | | 05'37" (+00'20") | 1000 / 14000 |
| 15 | | 05'42" (+00'25") | 1000 / 15000 |
| 16 | | 05'19" (+00'02") | 183 / 15183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
304.34 km 
adidas adizero boston 10 螢光綠 累積 :
3002.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 05'50" | 00:16'41" |
| 4 | 05'45" | 00:22'26" |
| 5 | 05'46" | 00:28'12" |
| 6 | 05'43" | 00:33'55" |
| 7 | 05'51" | 00:39'46" |
| 8 | 05'41" | 00:45'27" |
| 9 | 05'21" | 00:50'48" |
| 10 | 05'29" | 00:56'17" |
| 11 | 05'28" | 01:01'45" |
| 12 | 05'18" | 01:07'03" |
| 13 | 05'41" | 01:12'44" |
| 14 | 05'38" | 01:18'22" |
| 15 | 05'42" | 01:24'04" |
| 15.2 | 05'20" | 01:25'03" |
展開計圈分析
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