13.0 km | 01:36:25 | 07:25/km日期: 2015-10-27 17:38 - 總爬升: 311 m - 平均心率: 140 - 卡路里: 718 Cal - 溫度: 26°C - 濕度: 77%
Pace: 06'52" / 06'27" / 06'35" / 07'54" / 08'29" / 08'41" / 09'28" / 05'45" / 06'39" / 06'56" / 07'36" / 06'53" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'08") | 1000 / 1000 |
| 2 | | 06'26" (+00'42") | 1000 / 2000 |
| 3 | | 06'34" (+00'50") | 1000 / 3000 |
| 4 | | 07'54" (+02'10") | 1000 / 4000 |
| 5 | | 08'28" (+02'44") | 1000 / 5000 |
| 6 | | 08'40" (+02'56") | 1000 / 6000 |
| 7 | | 09'28" (+03'44") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 06'38" (+00'54") | 1000 / 9000 |
| 10 | | 06'56" (+01'12") | 1000 / 10000 |
| 11 | | 07'35" (+01'51") | 1000 / 11000 |
| 12 | | 06'52" (+01'08") | 1000 / 12000 |
| 13 | | 08'14" (+02'30") | 994 / 12994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
203.45 km 
SAUCONY TYPE A6 累積 :
14487.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'27" | 00:13'19" |
| 3 | 06'35" | 00:19'54" |
| 4 | 07'54" | 00:27'48" |
| 5 | 08'29" | 00:36'17" |
| 6 | 08'41" | 00:44'58" |
| 7 | 09'28" | 00:54'26" |
| 8 | 05'45" | 01:00'11" |
| 9 | 06'39" | 01:06'50" |
| 10 | 06'56" | 01:13'46" |
| 11 | 07'36" | 01:21'22" |
| 12 | 06'53" | 01:28'15" |
| 13.0 | 08'13" | 01:36'26" |
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