16.4 km | 01:28:25 | 05:24/km日期: 2022-11-17 04:42 - 地點: 我的操場 - 平均心率: 147 - 卡路里: 989 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 99%
Pace: 06'25" / 05'43" / 10'30" / 04'17" / 04'14" / 04'10" / 05'37" / 06'24" / 04'11" / 04'00" / 04'08" / 08'33" / 04'02" / 04'11" / 04'04" / 05'21" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'27") | 1000 / 1000 |
| 2 | | 05'42" (+01'44") | 1000 / 2000 |
| 3 | | 12'03" (+08'05") | 767 / 2767 |
| 4 | | 04'15" (+00'17") | 1000 / 3767 |
| 5 | | 04'16" (+00'18") | 1000 / 4767 |
| 6 | | 04'12" (+00'14") | 1000 / 5767 |
| 7 | | 04'10" (+00'12") | 1000 / 6767 |
| 8 | | 03:25'12" (+21'14") | 0 / 6767 |
| 9 | | 10'17" (+06'19") | 583 / 7350 |
| 10 | | 04'16" (+00'18") | 1000 / 8350 |
| 11 | | 04'03" (+00'05") | 1000 / 9350 |
| 12 | | 04'06" (+00'08") | 1000 / 10350 |
| 13 | | 04'06" (+00'08") | 1000 / 11350 |
| 14 | | 15'11" (+11'13") | 394 / 11745 |
| 15 | | 04'06" (+00'08") | 1000 / 12745 |
| 16 | | 04'08" (+00'10") | 1000 / 13745 |
| 17 | | 04'05" (+00'07") | 1000 / 14745 |
| 18 | | 03'58" | 1000 / 15745 |
| 19 | | 08'25" (+04'27") | 619 / 16365 |
4000m*3(間休6分）
熱身2K
吃了包BCAA膠囊
今天感覺狀況很好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
380.02 km 
NIKE NEXT%2白色 累積 :
1372.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'43" | 00:12'08" |
| 3 | 10'30" | 00:22'38" |
| 4 | 04'17" | 00:26'55" |
| 5 | 04'14" | 00:31'09" |
| 6 | 04'10" | 00:35'19" |
| 7 | 05'37" | 00:40'56" |
| 8 | 06'24" | 00:47'20" |
| 9 | 04'11" | 00:51'31" |
| 10 | 04'00" | 00:55'31" |
| 11 | 04'08" | 00:59'39" |
| 12 | 08'33" | 01:08'12" |
| 13 | 04'02" | 01:12'14" |
| 14 | 04'11" | 01:16'25" |
| 15 | 04'04" | 01:20'29" |
| 16 | 05'21" | 01:25'50" |
| 16.4 | 07'39" | 01:28'38" |
展開計圈分析
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