13.3 km | 01:18:28 | 05:53/km日期: 2022-11-16 20:58 - 卡路里: 886 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 86%
Pace: 06'55" / 06'18" / 05'59" / 05'58" / 06'02" / 05'55" / 05'48" / 05'43" / 05'41" / 05'40" / 05'43" / 05'37" / 05'28" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'28") | 1000 / 1000 |
| 2 | | 06'18" (+00'51") | 1000 / 2000 |
| 3 | | 05'58" (+00'31") | 1000 / 3000 |
| 4 | | 05'58" (+00'31") | 1000 / 4000 |
| 5 | | 06'02" (+00'35") | 1000 / 5000 |
| 6 | | 05'54" (+00'27") | 1000 / 6000 |
| 7 | | 05'48" (+00'21") | 1000 / 7000 |
| 8 | | 05'42" (+00'15") | 1000 / 8000 |
| 9 | | 05'41" (+00'14") | 1000 / 9000 |
| 10 | | 05'39" (+00'12") | 1000 / 10001 |
| 11 | | 05'42" (+00'15") | 1000 / 11001 |
| 12 | | 05'38" (+00'11") | 1000 / 12001 |
| 13 | | 05'27" | 1000 / 13001 |
| 14 | | 05'32" (+00'05") | 305 / 13306 |
11月累積里程 : 424.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'18" | 00:13'13" |
| 3 | 05'59" | 00:19'12" |
| 4 | 05'58" | 00:25'10" |
| 5 | 06'02" | 00:31'12" |
| 6 | 05'55" | 00:37'07" |
| 7 | 05'48" | 00:42'55" |
| 8 | 05'43" | 00:48'38" |
| 9 | 05'41" | 00:54'19" |
| 10 | 05'40" | 00:59'59" |
| 11 | 05'43" | 01:05'42" |
| 12 | 05'37" | 01:11'19" |
| 13 | 05'28" | 01:16'47" |
| 13.3 | 05'29" | 01:18'28" |
展開計圈分析
留言 
