10.0 km | 01:04:21 | 06:25/km日期: 2022-11-16 18:54 - 平均心率: 124 - 卡路里: 501 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 78%
Pace: 07'26" / 06'59" / 06'39" / 06'13" / 06'28" / 06'11" / 06'08" / 05'51" / 06'09" / 06'13" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'59") | 400 / 400 |
| 2 | | 07'20" (+01'32") | 400 / 800 |
| 3 | | 07'01" (+01'13") | 400 / 1200 |
| 4 | | 06'58" (+01'10") | 400 / 1600 |
| 5 | | 06'54" (+01'06") | 400 / 2000 |
| 6 | | 06'45" (+00'57") | 400 / 2400 |
| 7 | | 06'33" (+00'45") | 400 / 2800 |
| 8 | | 06'11" (+00'23") | 400 / 3199 |
| 9 | | 06'15" (+00'27") | 400 / 3599 |
| 10 | | 06'24" (+00'36") | 400 / 3999 |
| 11 | | 06'22" (+00'34") | 400 / 4399 |
| 12 | | 06'28" (+00'40") | 400 / 4800 |
| 13 | | 06'18" (+00'30") | 400 / 5200 |
| 14 | | 06'16" (+00'28") | 400 / 5600 |
| 15 | | 06'12" (+00'24") | 400 / 6000 |
| 16 | | 06'13" (+00'25") | 400 / 6400 |
| 17 | | 06'01" (+00'13") | 400 / 6800 |
| 18 | | 05'55" (+00'07") | 400 / 7200 |
| 19 | | 05'48" | 400 / 7600 |
| 20 | | 05'59" (+00'11") | 400 / 8000 |
| 21 | | 06'02" (+00'14") | 400 / 8400 |
| 22 | | 06'05" (+00'17") | 400 / 8800 |
| 23 | | 06'12" (+00'24") | 400 / 9200 |
| 24 | | 06'12" (+00'24") | 400 / 9600 |
| 25 | | 06'21" (+00'33") | 400 / 10000 |
| 26 | | 05'21" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 228.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'59" | 00:14'25" |
| 3 | 06'39" | 00:21'04" |
| 4 | 06'13" | 00:27'17" |
| 5 | 06'28" | 00:33'45" |
| 6 | 06'11" | 00:39'56" |
| 7 | 06'08" | 00:46'04" |
| 8 | 05'51" | 00:51'55" |
| 9 | 06'09" | 00:58'04" |
| 10 | 06'13" | 01:04'17" |
| 10.0 | 04'53" | 01:04'21" |
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